Sunday Nutrition: Challenge Week 1

This was absolutely the fastest weekend ever. Sunday night always seems to come so quickly and I am no where even prepared to return to work tomorrow. It looks like it is going to be another long week.

On Sundays we meal prep so I spent the day menu planning and cooking our meals for the week. I was actually excited about it. It’s pretty fun to cook when I actually have a plan about what I am cooking.

This week I am starting a 4 week nutrition challenge with the crew at my crossfit gym. I need to start making some serious progress toward trimming this baby weight. It’s starting to annoy me. I figured a challenge with coaching, and a support team would be a great way to restart healthy eating. Since I cook the food for the hubby and I, he also gets to do the challenge by default. He swears that I am starving him, trust me, he is not starving.

I love when my nutrition is under control. I have been saying it for years, when my nutrition is on point, and I workout daily, I feel at my best. I used to suffer from chronic migraines, once I figured out the changes I needed to make in my diet by cutting down on sugars, and excess fats, in addition to a consistent sleep pattern, the migraines stopped. I know when my body feels healthy and I love that feeling. When I am able to balance out food, exercise, sleep, water intake, and decrease stress, life is great. I am on a mission to make everyday a great one. It won’t be easy but I am determined to make it happen.

So what am I doing for this nutrition challenge? Well the goal is to keep a balanced diet of 40 percent carbs, 30 percent fats, and 30 percent protein every meal, Drink tons of water, and get a good balance of sleep every night. I am tracking my meals using the My fitness pal app. I am really bad at food tracking, logging in every meal takes forever. I had started this challenge last year, then I became pregnant toward the end of the challenge. Food aversions threw everything out the widow. I am really excited to start again without being pregnant!

The key to success for me is not getting hungry. When all my food is planned out for the day I do great. I don’t crave extra food. When I am hungry…well that is when everything goes right down the drain. So my goal for the next 4 week is just not to be hungry and sleep when I can.

Postpartum weight loss is a marathon not a sprint.

The goal is to lose weight, build muscle, and rebuild endurance.

So what meals are on deck this week?

Breakfast: Oatmeal and egg muffins

Lunches: Beef fried cauliflower rice with a sweet potato side or Paleo BBQ shredded chick over brown rice with a veggie side

Dinner: Ground Turkey burger with a veggie or sweet potato side or Chicken breast and veggies.

Various snacks for the week: Greek yogurt with blueberries, cinnamon, and a touch of honey, almond and cashew nuts, turkey and avocado slices, carrots, apple and peanut butter

Let’s get started with week 1! Cheers to positive lifestyle changes.

You Have Permission to Just Be You

I have a long list of goals that I will attempt to accomplish. I will let you in on another one, To be kind to myself.

Today I experienced working mom guilt because Nico is at day care while his parents work. The hubby told me that he cried for an hour after he dropped him off. I wondered, is he happy? Is he going to hate me for sending him to day care? In reality I know he will be fine, he won’t hate me and he loves social interactions. I just could not shake that feeling of guilt.

I am my own worst critic. I hesitate to be create and live my passion because I fear that the end product is never good enough. The purpose of my 366 day blog challenge is to prove to myself that I can create content to build my business, and that the content is good enough.

I am giving myself permission to be kind to myself


We are our own worst enemy, we judge ourselves harshly, we beat ourselves up over mistakes, and far too often we may feel that we are not good enough. We ask ourselves, “Am I good enough to date this person?”, “Am I good enough to switch jobs?”, or “Am I good enough to raise a family?” The hardest phrase to say is “Yes I Am Good Enough”. ” I have always been and will always be enough!”

We don’t give ourselves permission to live life in a way that life should be lived. We often feel guilt when we have a sense of confidence, and even start to fear that people will question your own sense of self. We don’t live, we look and wait. We are unfair to ourselves.

At some point the consistent pattern of negative thoughts that consume our daily emotional state needs to stop. As humans we need to allow ourselves to feel strong, powerful, and successful, and we need to feel that way without guilt. We should not find ourselves apologizing for our accomplishments, we should be giving ourselves permission to celebrate each joyous moment of life. Most importantly we need to celebrate ourselves. So let’s start by giving ourselves permission to say “I Am Good Enough”, but not only say it, but mean it.

Give yourself permission to:

Live Without Fear

I love the phrase “life begins outside of your comfort zone”. Everyday we often wake up and find ourselves going through the motions of life but not actually living life. Take a chance on life, try a new activity, eat new foods, travel to destinations that you only see in magazines but never thought you would actually go to. Fear is an overpowering force that stops many of us from taking a risk, and possibly being happy. When the thought; “I want to, but what if…” comes to your mind. Stop, redirect, and say “I will”. Tell fear NO, and take the leap to live.

To Love

Love is a funny thing, because love will come into our lives, and sometimes love will leave our lives. Love is scary and unpredictable at times. It’s strange because; Do we choose to love, or does love chose us? That lack of knowing, may make us want to run in the opposite direction when we are faced by love. But if we never allow ourselves to keep giving love a chance, then we will not allow ourselves to experience all the great pleasures of joy that come with being loved and with loving another person. Life is not meant to be lived alone. Love does not just have to come from romantic relationships it can also come from friends and family. But we have to open ourselves up, let down our guard, and just allow life to be filled with love.

To Fail

Failure is how you know that you are dong something. Success is rarely accomplished without failure. Failure means that you are trying. We need to fail. We need to learn. We need to challenge ourselves. We need to overcome the fear of failure and not be defined by our failures. We are able to shape our lives with both our wins and losses. Failure is not always a negative; it is a stepping stone for success. Give yourself permission to try and fail, you will be one step closer to knowing how sweet if feels when you win.

To Be Confident

Confidence. One word that is easier said than done. To look in the mirror and say “hey I look really good today” is one of the most challenging tasks that I often give to my clients. We are afraid to be confident. Often times if we feel good about ourselves, or feel that we have just done a kick ass job, we are the last ones to give ourselves credit. We shut ourselves down before others have a chance to. It’s easier to hear a negative comment when we have already told it to ourselves first. Here’s a secret, self deprecation is not cute. So be confident. Be impressed with just being you. Say to yourself “I Am Amazing” and believe it. With confidence you will be taken seriously by friends, family, and co workers, and you will feel proud of yourself because you know that you are truly a badass and you mean it.

To Be Honest With Yourself

Honesty with yourself. The most important trait of knowing who you are. We hate to admit it, but yes there are times when we lie to ourselves. The trouble with lying to ourselves is that we can’t get away from it. There may be times when you say yes to something and you really want to say no, we trick ourselves into thinking that a relationship or friendship is good for us, but yet it is causing an immense amount of pain inside. We may feel that we need to work longer hours, and put in more time at work because we want to be recognized as a good employee, yet we hate our job. We tell ourselves a narrative that fits a certain time, place, or situation, yet deep down inside, we don’t really believe that narrative at all. With honesty in yourself, will come a sense of relief. The stress is gone, and it will give you room to do what you really want to do, and actually be in that place that fulfills your purpose in life. Be honest. Be You.

With my various new roles in life I am giving myself permission to take care of myself first, and to make sure I am consistently do my own mental check-ins. Self care is an absolute need. As they say during the safety briefing on the airplane, put your own mask on first, then put on the mask of your child. As a wife and mom I will have to make sure I am okay, so my family can be okay. I will give myself permission not to have working mom guilt, but to enjoy every moment with my family, and give lots of love and hugs everyday.

Healthy eating/Healthy living: Day 9

Did you know that oreos were vegan? Hmmm….No I did not eat oreos today. But I did do a google search for vegan junk food, and oreos just happened to top the list. I’ll just keep that bit of info in my back pocket for now.

Day 9 was not bad. I don’t feel the excess sugar cravings anymore which is wonderful. I like to chew gum. I am a chain gum chewer. Unfortunately gum is filled with a lot of artificial sugar that is in no way good for you. So I have severely cut back on chewing gum. Today I did not even chew one piece. Which is huge. I used to chew about two packs a day. Today I had none. My teeth thank me.

I am feeling satisfied with my meals, and I am not hungry during the day. I have kept my calories down, and I still attempt to drink as much water as possible. I had a day of vegan eating today, so it was a good day.

A lot of people have been watching What The Health which is great. However I am reading a stories about the dairy and meat industry publishing videos to debunk some of the facts in the documentary. I am wondering what is the point of wasting time to debunk facts of a vegan documentary? There is no way in the world that enough people are going to become vegan, that the meat and dairy industry will lose money. Like that will NEVER EVER happen. People will always eat meat and drink milk. Steak dinners will still be considered a luxury, and ice cream will never go out of style. So for the meat and dairy industry to fear that money will be lost due to a documentary on Netflix that just happens to be the talk of today is ridiculous. A meat free lifestyle works for some people, but I happen to think that the majority of people will continue to eat meat.

I am excited to try out more vegan recipes. Yesterday I ate a chickpea and mushroom burger from Wegmans, let’s just say that it was not very yummy. I won’t be trying that again. Hey some meals will be tasty, some not so tasty. For now I will keep trying and keep eating clean. My body actually likes this clean eating thing, guess I’ll keep it going.

What I ate today: 

Breakfast: Spinach, blueberries strawberries pineapple, flax seed smoothie

Multigrain toast with almond butter

Snack: Oatmeal with apple

Late lunch: Quinoa with stir fry vegetables

Snack: Cherries and blueberries

Pre workout snack: apple, handful of almonds

Dinner (light): Multigrain toast with almond butter

Workout: Crossfit

Metcon (AMRAP – Reps)
“The Dallas 5”
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 105 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 55 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

 

2015 Goal: Stay Inspired

Happy first Friday of 2015. Wow I am writing two days in a row, 2015 is looking brighter already.

Today let’s keep it short and sweet. I am reminding myself to stay motivated, and despite today’s 30 something degree temperature I was able to do just that. My love of staying active keeps me away from depression, I need to remember that. Today I was able to complete a 90 minute bikram yoga class, and 1 hour of crossfit. Today was a good day. I felt like I was back in Honolulu again until I went outside and it felt like 15 degrees, but maybe it was 30. Did I ever mention my utter disdain for winter? Snow is pretty, I hate being cold. This will be my second winter back on the east coast since 2009, at this time I wish I had never left Honolulu.

Today I felt inspired. No I didn’t find a new job, and no I was not told that my job would remain open. However I still felt inspired. The inspiration felt like the hands of God holding me to let me know that life will be just fine. That is a good feeling, a much-needed feeling.

In 2015 lets take a moment to think about what inspires us, and how we can each inspire others. Motivation, inspiration, and faith, will make this a good year. So although it is only day 2, keep going, remember your goals, and never forget to have faith.

Positive thoughts, positive energy, positive experiences.

Straight from NY to Paradise Turns 5! -Happy Bloganniversary

Happy 5th Birthday! If my blog was a child I would be getting ready for it to start kindergarten. Awww blog you have grew up so fast (insert mommy tears).

Life happens quick, sometimes too quick for me. I constantly think about writing daily, however everyday I find an excuse not to write. Time goes by and life continues to happen, and still I feel like nothing gets done. I finally sat down and decided to write today, finally I am writing!

After months of procrastinating and sitting in that endless pile of overwhelm, I decided to turn to what I know and write. It comes with great irony that I picked this month to return to writing. Word Press has been so kind as to acknowledge that I have reached my 5 year blogging anniversary! It is really hard to believe that it has been a whole 5 years since I have started blogging.

In the last 5 years my life has taken more twists and turns than I could ever imagine, emotionally I feel that I have been through it all. But yes you are correct Word Press, I have reached my 5 year blogging milestone. 5 years ago Straight from NY to Paradise in a Day was given life, and my own personal life was given a voice. I had a story to tell, I wanted to tell it. I wanted to inspire others not to be afraid of change, not to be afraid of living, just live. Life happens and life changes so go with it.0171.jpg

I really want to laugh and cry as I write this. I think back on the girl I was 5 years ago, I was single and fierce! Fresh out of a roller coaster of a relationship, still in love with the man who was my past, but ready to start a new phase of life as a free spirit and face the future.  I was ready to take on the world, unstoppable in a sense, but I quickly learned that I could be stopped. The world does not exist for you to live in it alone, it is out there for you to share, to embrace with others, to help others, and sometimes even get help from others. In August of 2009 I had been living in Honolulu for 6 months. And to tell you the truth, I was very much alone. I was still confused about my impulsive decision to move to the other side of the world, and even though I had met a few people, I had a very real fear that if I died no one would notice. The feeling that I would go unnoticed was scary, adding that to a sense of uncertainty about my job, my life, and what to do next, I was really mess of emotions, with anxiety and self-doubt leading the pack.

Yes I was single and fierce, but really I was alone.  Lucky for me I quickly discovered that I was not the only mainland escapee that have flown themselves over to an island in the middle of the pacific to get away from….well everything. I found a love of activity and a love of new friendships. Over the last 5 years, my biggest accomplishment was basically proving to myself that I can live. No matter how depressed I am, how lonely I am, and how much I just want to disappear, I know that I can live, and life always gets better. I think I may have forgotten that lately with the chaos of everyday life back on the mainland. I experienced life in Hawaii for a reason. I experienced being completely on my own for a reason. My next lesson to myself is always to remember those reasons, life is meant to live on purpose, and everyday is a new opportunity to fulfill that purpose.

 

In 2009 I was 27, single, impulsive, and extremely naive. In 2014, I am 31, in a relationship (no not married, sorry), less impulsive, more aware, and slightly more responsible. At 27 I just wanted to run away. At 31, I’ll admit I still want to run sometimes, but I will try a bit harder to stay, to work through it, and always keep in mind that with each day life will keep getting better.

So 5 years later, what did I really learn? In Honolulu I found a love of nature. A hike, a run, or  the view of the mountains as the sun wakes you up is the epitome of everything calm, and the most powerful way to ensure that you will have a good day. I learned to love to push myself. No matter if it was at work, in the gym, or running a race, I knew I could always go harder, do better, and motivate myself to never give up. I learned to appreciate yoga, I really miss the easy access to the yoga studios that are located on every corner. I learned that I am a survivor, life is lived with challenges, now I know that I can overcome every one that comes my way. I learned that I hate dating. I would never want to date in Honolulu again! I learned that I really do miss people when they leave, goodbyes are hard, I hate them almost as much as dating.

Finally, I learned to appreciate the kindness of strangers. When I moved to Honolulu, I knew only myself, and had three suitcases. Strangers helped to me find a home, helped me to find food, and ensured that I was able to keep my job. Those strangers became my friends, who eventually became my family. Never take the kindness of others for granted, that lesson made the difference between me having a home in paradise and just being homeless in paradise.

5 years later, I am living in Virginia, working in D.C. and I am no longer a girl on a rock in the middle of the pacific. I am a 31 year old woman in the DMV!  I am surrounded by friends, family, and strangers. Life continues to be full of twists and turns, so keep reading to see where I end up over the the next 5 years. I can’t wait to see what happens, all I know is I just have to be ready for the changes.

Positive thoughts, positive energy, positive experiences!

 

maui 2

Starting over: life’s trials and tribulations

Ever have one of those days where you just feel lost and uncertain? Not sure where to go, what to do, or what happens next?  So many possibilities and not sure what direction to turn to.  I am falling in on life’s uncertainty and I am not sure what makes absolute complete sense anymore. Let me back up a bit.

After about two years of living in Honolulu, I thought that I needed to move off the island, more specifically I felt I was ready to move back to the mainland. East coast, west coast, where was not important, but I felt the essence of the mainland calling me back. That was in 2011. It wasn’t for another two years that I would actually take advantage of the opportunity to move back. That was scary. I had a plan, executed that plan, now what?

Whenever I tell anyone I meet in the D.C. area that I spent the last 4 years of my life living in Honolulu, I always get asked why I moved back. Well, my move to Honolulu was never meant to be a permanent home, I never really thought that it would be a home, but for a brief period in my life Honolulu was my home. In some weird way I felt apart of local culture. Everyday I woke up the sun was shining, it was 80 degrees, and from my apartment I had a breathtaking view of the mountains that one could only dream about. I lived that life. For the most part life had minimal stress, I was in optimal health, and I was learning more about myself each day. I was living my best life.

Although it was my best life, it was my best life only for that time. In life things begin, but they also end. The end finally came. Why did I come back? Well although I had created a new life, I very much missed the old one at times. Your past will always be a part of you, and no matter how far you travel, you will never leave the past behind. I never left to run from my past, I left really to understand my present self. I needed to go to a space where I could learn about me. Away from distractions, away from expectations, away from what I once was. I found a me that I loved. I found life. I learned to slow down. To appreciate the simple pleasures of life. I never knew how peaceful life could be at the top of mountain, until I actually climbed to the top of that mountain and just sat. I never knew how much I could enjoy my own company, until my only choice was to enjoy my own company, and I never knew that I could survive so far away from everything and everyone I knew, until I had no other option than to survive. Looking back I did a pretty good job. But I knew it had to end. I miss it. But why do I miss it so much, when I knew it would be over?

I grew up along the way. I built attachments. For the first time in my life I was attached to my job. It was the first time I had ever had the feeling of wanting to cry as I submitted my letter of resignation, and every day after second guessed if I was really ready to go. I met friends who cared for me, friends who were sad to see me go, friends who showed me  Aloha from the day they first met me. I miss it.

Now I am on the mainland. Working in D.C. This is what I wanted. I am surrounded by friends who love me, my family is now only 4 hours away in New York, yet at times I still find myself dreaming and reminiscing of my time on the island.  A time of my life that is never to be forgotten.

Now it is time to start a new chapter. Which leads to that feeling of uncertainty. Where do I start? How do I start this chapter? Life is happening. Am I doing it right? I am on the mainland. The mainland is filled with opportunity. How do I take advantage of that opportunity? How do I continue to live my best life? That is a question I frequently ask. Adjustments take time, and transitions are not easy. I am adjusting. Winter doesn’t help. Its 9 degrees over here and 79 degrees in Honolulu. Those are the times when I want to return to Honolulu. But life goes on, I continue to grow, to learn, and to live. My uncertainty will eventually go away, and I will be back in tune with my purpose. But for now, I will continue to learn, focus, and stay motivated to conquer what is next. To Honolulu: I came, I saw, I conquered, To DC: Ok I’m here, let’s get it!

 

Positive thoughts, positive energy, positive experiences.