Self Motivation: What’s Your WHY?

Today was pretty good day. Thank God tomorrow is Friday and my first full week as a working mom is almost complete.

Lesson learned this week: Yes I can survive with less than 3 hours of sleep per night. When.Does.It.Stop. I am badly craving sleep. Help Me.

Random thought: Why is the Apple store always so crowded, yet I have never actually witnessed anyone buying anything directly from the Apple store. The shelves consistently look like they have never been touched.

Surprisingly this first full week of 2020 has been pretty good. 1 week down, 51 more to go. I still feel motivated, and I am proud that I am actually writing everyday.

My goals this year are to finally launch my podcast, grow my therapy and coaching businesses, and publish one, or two, or three books. I have even started working on a children’s book series. I have big goals, and a lot to accomplish. 12 whole months to complete all my goals.

I am motivated by my desire to inspire people. It’s why I started blogging my journey 11 years ago. Everybody has a story, we learn from hearing each other’s stories, to inspire others I figured I would tell my story.

My big question for 2020 is “What’s Your Why?” I ask myself that question daily. I ask my clients that question. I ask my husband that question. What’s Your Why?

Your “Why” is the driving force in your ability to make decisions. It’s what motivates you. It is what encourages changes in behavior.

At the start of a new year a lot of us make vision boards and resolutions. We tell ourselves that certain things are going to be different. But why? Why now?, and what is the motivation to keep that change going.

Within the first six weeks of the new year, most people will give up on their resolutions, and those vision boards will become just a piece of cardboard with magazine clippings. The “Why” was not strong enough. The motivation was not strong enough and the follow though was not existent.

Thoughts without action is just a dream. Actions turn your dreams into your reality.

So think about it, what’s your goal? Now WHY do you want to accomplish that goal?

My “Why” is that I am determined to motivate others to increase positive behaviors and live life on their terms. I know what’s it like to feel stuck, I have a passion and determination to move people toward getting unstuck. Let’s get unstuck in 2020. Life is too short to be stuck in one place without movement. You hate your job, make steps to find a job you love. You are not satisfied with your relationship, then determine what you want in a relationship and go find it. Life happens with action, start acting.

Now, find your own WHY. Your Why has to be personalized just for you. You can’t change for other people, life has to be lived for you. Once you find your Why, stay motivated, stay determined, and live life on your own terms. Hold yourself accountable and remain consistent. With accountability, consistency, and truth about your WHY, you will be far ahead of accomplishing your goals. Keep it up and 2020 will be your best year yet!

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