Happy first Friday of 2015. Wow I am writing two days in a row, 2015 is looking brighter already.
Today let’s keep it short and sweet. I am reminding myself to stay motivated, and despite today’s 30 something degree temperature I was able to do just that. My love of staying active keeps me away from depression, I need to remember that. Today I was able to complete a 90 minute bikram yoga class, and 1 hour of crossfit. Today was a good day. I felt like I was back in Honolulu again until I went outside and it felt like 15 degrees, but maybe it was 30. Did I ever mention my utter disdain for winter? Snow is pretty, I hate being cold. This will be my second winter back on the east coast since 2009, at this time I wish I had never left Honolulu.
Today I felt inspired. No I didn’t find a new job, and no I was not told that my job would remain open. However I still felt inspired. The inspiration felt like the hands of God holding me to let me know that life will be just fine. That is a good feeling, a much-needed feeling.
In 2015 lets take a moment to think about what inspires us, and how we can each inspire others. Motivation, inspiration, and faith, will make this a good year. So although it is only day 2, keep going, remember your goals, and never forget to have faith.
Today is the first day of 2014. Happy New Year! Wow now what happened to 2013 again? I feel like a lot has happened in the year the last. It was another year of transition. A year of memories. A year of saying goodbye to old friends, and once again saying hello to lifetime friends. It was year of meeting new friends, it was a year that is worth remembering.
Exactly one year ago I would have never imagined that I would be once again living on the east coast. I would have never imagined that I would be permanently living in the an area with freezing cold winter nights, cleaning snow off my car, and wearing layers of winter clothes. Life again has worked out in an unexpected way. In 2013 I learned more about myself. I learned that I am in control of my life, no matter how chaotic it may seem, ultimately I have control. 2013 was a year of personal accomplishments, I ran my first half marathon! I learned to accept my love-hate relationship with running. I laughed a lot in 2013. Life was good. I smiled even in those times when there was little to nothing to smile about. I learned to appreciate me. I took risks, and I fell back in love with me.
I feel like 2013 was the year of me. When I look back over the year I feel like I spent a lot of time alone, yet I hardly ever had times of feeling lonely. I was able to enjoy the things I loved, not do the things I didn’t, and somewhere along the line I feel like I grew into a better version of myself. I hope that growth continues in 2014.
Life changed over the last few months. Adjusting back to the mainland after living on a rock in the middle of the pacific is not easy. I feel like I was thrown a curveball even though I know what is expected from life on the mainland. Yet it still remains slightly difficult some days to get used to. A challenge yes, but a necessary challenge indeed. 2013 you were a year with unexpected surprises, new friends, new home, and new job. Life is always changing, here is another change to overcome.
2014 will be my year of adjustment, always working on me, continuing to grow, learn, and accomplish something that is truly amazing. My personal theme for 2014 will be focus. To focus on all aspects of life a little more. Take in each moment and remember that life moments are always changing so enjoy them while I can. 2014 will be my year! My year to stop saying what I want to do and just do. Go for it. I feel the need for increased motivation, internal fulfillment, and to remember to live a life worth living. Personally I think 2014 will be a big year, and as always the best is yet to come! And finally I am ready.
So let’s check in…How are those New Year Resolutions going? Do you still remember what your’s are? If you do, great, If not don’t feel so bad, everyone else will fall off soon.
I didn’t set a resolution for this year (only because I am still working on those from last year), but I have decided to have a theme for this year. My theme for 2013 is “Keep it Simple”(KIS). I will remember the motto “Keep it Simple”, everything in life will be simple. Personally 2012 was a year full of complications. Pure complications. I take responsibility, I was doing too much. My relationships; extremely complicated. I was dating, then not dating, then dating again, then got tired of dating, then started semi dating but not really, and so on, and so on, until eventually I wanted to scream. I wanted to change my phone number because my life felt like one big complication. From phone calls to random texts, I was overly ready for the phone to just die.
In reality life works so much easier when it is simple. When I can say “no”, and mean it, when I don’t feel guilty for turning down dates, when I don’t feel in a rush to return a text, or when I don’t go out with guys just because I can’t come up with a good enough excuse as to why I don’t really want to go on that date. I found myself overworking my brain, and I was the only one overworking. I went away from me. I went away from what I loved. I stopped writing. I stopped sleeping. I just stopped. In a web a complication a lot was going on around me, along the way I lost control of where I wanted to be. I had a vision, a goal, I forgot what that was.
So in 2013 I need to, I choose to, and I have to, say goodbye to complication. I need simplicity in order to get back on track as to who I am, what I love, and what I am trying to do in life. I have a book to finish writing, I have a story to tell, I want to get a Ph.D. Where were those goals in 2012. I lost them and I didn’t even realize it.
In 2013 I will continue to go on dates, of course I will,But they will be simple. You may not find me at any more awkward match.com events, but I just may attend simple happy hours. No more developing the quasi what may be one day relationship, I need a real this is what it is going to be relationship. No more will I sit around questioning myself, after countless dates, asking “what is this”? I need to know what exactly “This”is. If we are just dating, cool, lets keep it simple, if it is going to a more exclusive relationship then I need that to be said to. A state of confusion and complication is not a relationship. A state of a definitive knowing that is communicated appropriately is a relationship. I am divorcing complication. Actually I am just tired of complication. Sick and tired of complication. I am forming an eternal marriage with simplicity, a love for simplicity.
My love life, my work life, my personal life, let’s keep it simple. Areas of life become complicated when we start to do too much. I am no longer doing too much. I will still do, but not over do.
Things to remember:
I must stay in control, when I lose control in walks complication without me even knowing it.
I need to keep tasks to a minimum, that includes dating. Work tasks, just do a few instead of trying to do everything. Dating, well just date one person at a time instead of multiple people at the same time, love, I only want to fall in love once, and my friendships, well I need to stop feeling guilty when I need to say no.
Take time for myself. Self care is of the utmost importance. Sleep when needed and remember that there is nothing wrong with alone time.
When I feel overwhelmed…STOP! Take a moment to stop and think. Breathe get it together! By recognizing the complications before they had a chance to enter in, I will be able to maintain an aura of simplicity.
Life is best worked under the mask of simplicity, hopefully I can keep it that way!
Welcome in 2013! Ok I know I’m a day late with the Happy New Year, let’s just blame that on the hang over. I can’t believe its 2013 already, while I am sitting here still trying to figure out what I exactly did in 2012. At the start of every year there is always talk about resolutions, goals, starting over, doing something different, and whatever other changes that should be made. How many of them do we actually accomplish? As the end of the first week of the new year comes to a close, how many of those goals remain prioritized on our to do list? Maybe we should all set one goal for this year, one and only one, that way we can remember what it is and it can remain a priority. I for one know I still have a carry over of goals from last year, so I guess those will be my goals for 2013 as well. If 2013 is a good year, then hopefully I will have a new goal for 2014.
As we start a new year, there are always the same thoughts that come to my mind. Each year happens fast. I’m still sitting here wonder where did 2012 go, was I sleep because parts of the year almost seem apparently very dream like. I think I want time back, well kinda sorta. In the blink of an eye life happens. Life happens whether we are ready for it or not, there is no pause, there is no rewind, just play. Moments change, people come, people go, through it all life will continue to happen.
One question you may ask yourself is, “how can I make this year better than last year”? Well today why not start by asking yourself, “how can I make today a little bit better than yesterday”? We don’t always have to wait for the end of an old year, or the start of new year to decide that we want better, or want to do something different. Life always happen, so we always have the ability to change, the time to change0, and the moments to change.
As with every new year, I hope 2013 is great. How do I plan to make it great? Well I won’t dwell on my past mistakes, not look overwhelmingly too much into the future, take life’s moment’s for what they are, remember that everyday is a lesson learned, and remember that each day is my very own opportunity to do something different. I often say that I could make major accomplishments if I would just get out of my own way, I think today I mean it. A new day, A new hour, A new minute, A new second, A new moment, A moment to live.
Did you think of your one goal yet? Well I didn’t, give me some time and I will be sure to narrow it down.
Happy 2013! It’s a new year, a new day, a new time to be the best you. Don’t be afraid to start over daily, setbacks or part of life, the best part about set backs is that you can have an even greater comeback. Enjoy the day, and have a very Happy New Year!
The only way you can really know a person is to actually know their story. Know their history, know where they came from, how they got to their current situation. It is easy to pass judgments on others, to make assumptions about their present lives because we do not know, or put little effort into caring about their back story. The story that has made them who they are, the story is what has created the person who you see in front of you.
One thing I have learned through my career is that everyone has a story. Though some stories may look the same, they are all very different, the differences make us all unique, the stories create inspiration for others. Hawaii has a large homeless population. Each of my homeless clients has a very unique story. To look at an individual homeless person, it is easy to pass judgment. To assume they have caused their own situation. However, they also have a story of survival, a story of hope, of story of love, a story with an ending that is yet to be written.
Recently I saw a man living in a box. I wondered what is story was. I also thought that no matter what life I lead today, it is also very possible that I could end up living in a box. Life is not to be taken for granted. To many of the homeless in Hawaii, Hawaii is not paradise. Hawaii is a living hell. Some feel stuck, some feel empty, some feel that everyday is the same, no movement. The ocean waves become torture, the daily sunshine enhances one’s own personal misery. Depending on the way you view their story, it could be one of sadness, or a story that inspires change in your own life.
Since everyone has a story that is unique, start by taking the the time to stop and pay attention. To listen or to watch, to allow ourselves into the world of someone else because they may hold the key for that change that we need for our own lives. In 2012, make it a year where we view the world through the eyes of others. Expanding our lives by allowing an understanding of the story of others.
Tell your own story without fear. Keep telling it. Your story can create change, can inspire, you can make the difference. For the new year, try something different for others. Allow others to know you, to understand where you come from. Stay positive, decrease assumptions, and live without judgments. Be open. Inspire.
As 2011 comes to an end, I can’t say that I really am sad to see it go. Goodbye 2011 I have had enough of you. Not that it was a bad year, but it is time for it to be over. I would like to think of 2011 as my culmination year. A year where I feel I have taken in life lessons, prepared myself for further growth, and have a better understanding of purpose. In 2011, I went through relationships like water, met a lot of people, said goodbye to a lot of people, and decided to make changes toward self improvement. I would like to think of 2011 as a year of acceptance. Making peace with what life is, and opening myself up for what the future holds. As with any year I have made a ton of mistakes, In 2012 I strive to be a better person than I was over the past 365 days. To continue to learn from mistakes, increase honesty, increase loyalty, and continue to live with integrity.
I don’t make resolutions for the new year. I am going to make plans. Actually I don’t think I had many plans for 2011 but I do have plans for 2012. I have a vision of where I want to be, what I want to become. During the next year the plan will be to follow through on that vision. I plan to become a better therapist, to become a better writer, to actually finish writing a book. 2012 is the year to take ideas from my head and make them a reality. I plan to think less, to act more. I plan to live my life everyday with purpose. I plan to ask others for help more, what I have realized in 2011 is that I can’t do everything alone. Life is not a solo effort, it works best with help from a group. I plan to stay positive, to do better. To continue to live my best life.
As they say, your best days are ahead of you. Well let’s make the next 365 days those best days.