Healthy eating/Healthy living: Day 17

17 days into the healthy eating life, and I am still going pretty good. Last Friday we had a veggie pizza from Ledo’s for dinner, I immediately began to feel sick afterward. Not sure if it was the grease or the cheese. I guess that’s the cost of eating healthy for over 10 days.

A few days last week I began to feel really sick even though I was just eating fruits and vegetables. I felt tired, like I wanted to nap but worse. It was not a good feeling. I felt like my body was missing something. It wasn’t something like sugar or steak, it felt different, like nutrients were missing. Since I have decided that a full on vegan life is not for me, I returned to eating egg whites. My body felt like it was craving protein and I don’t think I was doing a good job getting it from just vegetables. I am still meat free. And I actually don’t think that there is harm in eating eggs. So I have been boiling eggs and eating hard boiled egg whites either for breakfast or before I work out. I feel normal again.  And I feel awake.

So the after the first 10 days I was down 7 pounds. Since then I haven’t lost anymore weight, but I guess that’s normal. I am proud of myself for staying away from candy and cookies. That is a huge accomplishment.

After reading up on the plant based lifestyle, I have realized that veganism is truly a serious thing. I am proud of anyone who is a strict vegan. It is hard! There are animal products in stuff that you would never guess have animal products, like vitamins. You really have to do a lot of research if you want to be a true vegan, and a ton of meal planning to make sure you are getting healthy nutrients. Since I have decided to lean more towards vegetarianism I will continue to eat eggs, and I will add cheese in sporadically.

It feels good to be healthy. The best part about this is that Stephen doesn’t complain about our lifestyle change, and he is open to eating whatever I cook. It’s super helpful to have a partner on this journey, I would fall off the wagon alone. Really, I have no will power. You need a partner, trust me! I am now less hungry at night, and my ability to be alert and awake is getting better each day. Today was a good day.

Workout:

Rest day

What I ate today:

Breakfast: Spinach, strawberry, pineapple smoothie

Muti-grain bread with almond butter

Snack: Watermelon slices and strawberries

Lunch: Spring and spinach salad with homemade coleslaw, quinoa and kidney beans

Snack: Raw almonds

Dinner: vegetable wrap with quinoa and kidney beans, roasted corn, homemade guacamole, peppers, onions, lettuce and tomato

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Unemployment: Week 1

Unemployment: Week 1, Day 2

I really had all good intentions to write this post yesterday, but for some strange reason I just couldn’t get my thoughts together long enough to sit and write. Who would have thought that after becoming unemployed the ability to focus would become so difficult? Focusing should be a simple task, I have all this extra time that was once compelled by an 8-10 hour work day to do just that. But no, the ability to just focus is suddenly strenuous.

I used to think that not having to go to work would be great, and then I suddenly did not have to go to work. Yeah that is not so great. Well at least when you don’t know when your next paycheck is coming, not great at all. Unemployment is never easy, and never fun. Especially in the winter in Washington DC, I feel like the winter makes it worse. It is cold, dark, and gloomy outside, and I am trying hard to avoid using the weather as a representation of my life. But, at times it is hard. I am realizing that losing a job is similar to any loss that we experience in life. Loss is never easy, but I do feel myself going through the five stages of grief as described by Elisabeth Kubler-Ross. In case you never heard of the five stages of grief that can be attributed to a loss they are: Denial, Anger, Bargaining, Depression, and Acceptance.

I am currently in my state of acceptance, which is why I have enough clarity to actually write about it. Trust me, getting to my current state was no easy process, it really did encompass the last six weeks of my life. But yet I am here. When I was initially told that our program was coming to a close due to lack of funding I hit a state of denial. I knew it really wasn’t going to happen, money would come, another agency would take over the program, of course they would because it was a really good program changing lives of youth in the District of Columbia. Yet, that never happened.

My anger was not about my own personal anger, it was the anger I felt toward the state of my clients and what would happen to them. As a psychotherapist, clients became attached and built relationships with me, then one day when I had to tell them that I am no longer going to be available as a therapist, that can be a devastating process. I did my best to end the client relationships in the best way possible, yet something still seemed unfinished. I wasn’t able to take them to the finish line of meeting their goals. I could just pass them on to someone else with the hope that the next person would have just as much compassion and empathy as I showed to help them get through. It was not easy, but it was done.

Now the bargaining was a quick stage to get through, although I am constantly bargaining with God for something, in this case it was different. There was a small hope that our program would survive or another agency would take it over. Sadly that did not happen. I just knew that maybe there were things that the team could do differently as a whole if given a second chance. Maybe we could be better at engaging clients or work harder for more positive outcomes. However, I soon realized that there was nothing else we could do, nothing we could change, the program was ending.

Depression is a rough stage, because I flip back to it every once in a while despite my best efforts to move away from it. Depression is difficult, depression is the realization that my job is gone, and until I get another I have to plan out every financial decision a lot more carefully. Depression is not having the motivation to look for a job, wanting to sleep the day away, hoping it is just a dream that I will wake up from, and wondering when is this state of constant anxiety going to come to an end. Depression is the inability to focus, and the inability to sleep through the night, the feeling to knots in the stomach, and wanting to avoid people because you know they will ask about the job search. What helps to stay away from depression? Well a whole lot of faith, mixed with positive thoughts, and knowing that this is a temporary situation. I love the saying “When you have a setback, God is already planning your comeback, and your comeback is going to be better than you ever imagined”. God has never failed me before so why would now be any different? I managed to survive 4 years in Hawaii while standing on faith, I can manage a period of unemployment knowing that God has my back.

Which leads me back to my acceptance, automatically the Serenity Prayer comes to mind; “Accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference”. I felt a period of relief knowing that my job was ending, something was telling me it was time to move on to another aspect of therapy. I cannot change the final outcome of the program, heck, it already occurred, but I can change where I work next, the salary that I want, and what type of work will make me happy. Life is great, it is unexpected, but it works. Life always works out exactly the way it was supposed to, at the exact time that it was supposed to. So no matter what happens keep living your best life. Stay positive, and stay true to yourself. God may not give us what we want when we want it, but He gives it to us RIGHT ON TIME!

Lucky for me, the US unemployment rate is now under six percent so I should have no problems finding a job, right? Keep the prayers going!

Positive energy, positive thoughts, positive experiences 

My 2015 wish: Please be better than 2014, please

Why hello January 1st 2015! In efforts to stay consistent I tell myself that if I am going to post at least once this year, it will be on the first day of the new year. New year, new day.

I don’t make resolutions, so my personal goal for 2015 is to remember what is important to me in life, and to live life one day at time.

You ever feel like you lost of sense of self? Well I think that happened to me sometime in 2014, well actually in the beginning of 2014. Who knew such small changes in life would be so hard to recover from. I must say I was more than happy to say good-bye to 2014.  Not one of my best years, but defiantly a year that I can learn from. Now my challenge is to take lessons learned, and make 2015 one of my best years.

“Your best days are yet to come”; I need to remember that.

I started out 2014 with a broken leg. With a broken leg came the inability to run, I lost my motivation to make my body, and my mind better. With a broken leg came physical therapy, and recovery. If only I knew how much that process would change my life. Every activity that I found peace in was gone. I made attempts to find new ways to keep my body and mind challenged, yet nothing was the same. Recovery was hard, running hurt, cycling hurt, my motivation to be stronger, run longer, and work harder was diminished.

The year seemed cloudy, somewhat like a dark fog, I was living life, but never really felt like I was in it. Everything that kept me sane, happy, and living life with purpose while I was in Honolulu was gone. And I struggled for 365 days to get it back.

2014 ended, well nearly as bad as it started, oh wait, actually this is worse. The job that I moved to Washington D.C. for is closing. Yup, my program that was started to change the lives of Washington D.C. youth is coming to an end in two weeks, leaving me unemployed. So December of 2014, was not a good month. Yes I feel sorry for myself that my therapeutic program is ending, but I have a strong feeling that God has this. His plan keeps me alive, and keeps me living to make it through the day. However, the feeling of sadness and devastation that I feel for my clients, and other adolescents in Washington D.C. is  what really makes this a hard transition. For the last year, we were doing something good. We were changing lives, and one day someone made a decision that what we were doing did not matter that much so the budget for the program could be cut.

The highlight of 2014: I was able to watch two of my clients walk across the stage at their high school graduation, and receive a high school diploma. With the assistance of a few good friends, I watched another client attend a high school prom.  Wow, I don’t think I could explain the deepness of emotion that goes into those two events. But, to know that these boys may have never had that opportunity without our program is an unbelievable experience. When no one else believed in these kids, I did. Everyday I worked with them was a day that was one step closer to helping them see that life goes far beyond a life of poverty and jail. And that made my job nothing less than amazing.

I work to change lives, I work to inspire. I hope my next job continues to give me that opportunity.

I must  say that I am very happy to finally see 2015. I am looking forward to good news, exciting new opportunities, and happiness! My faith guides me, and I know everything will work out, because God has a plan that works, and my God have never failed me. Live a life that is worth living. That is what I want to remember to tell myself each day.

2015 I’m ready, show me what you got!

Positive thoughts, positive energy, positive experiences.

I can do it all by myself, except sometimes I need help

When I was young, about the age of 3 or 4 my mom gave me the book All by Myself by Mercer Mayer. At the age of 31 my mom still reminds me that ever since I read that book over 25 years ago, I have always wanted to do things all by myself. When I was a child it was simple things like tying my shoe, or doing my homework. I would sit and try it over and over again until I got it right. I wanted to do it all by myself. As I got older life became more complex, and the complexity of things that I could actually do all by myself began to change. In high school it was filling out college applications, I didn’t need help, I could do that all by myself. However, once I got into college I had to pay for tuition, books, fees, oh and lets not forget that I actually needed to move everything out of my bedroom in Queens to my dorm room in Connecticut, yeah I needed help. Mainly from my parents, and because they are great parents they helped, and because they had hindsight to know I actually couldn’t do it all by myself I really didn’t even have to ask for much help. They just knew what to do.

As we get older we have greater needs in life, and may need more help. I have always been one to hate asking for help because I could do it all by myself. My favorite question to ask my clients in therapy sessions is “how is that working out for you?” When I think about times that I didn’t ask for help but really knowing that I needed help, I reflect on how poorly that is working out for me. When I bought my first car, I went into full-blown panic mode. Buying a car is stressful and I needed help. Luckily I had that help, my ex boyfriend helped me find a car, and my dad helped me to get my care registered, inspected and ready to drive. Needless to say without that help I would have been left stuck and riding the bus for a mighty long time.

Before moving to Hawaii, my mom asked me was I scared to go alone. My answer of course was no, if the fear was there I was never going to admit that to anyone anyway. She told me she doesn’t worry about me because she knows I will be fine, she reminded me that I have always had that determination that I could do it all by myself. That determination helped me to take leaps in life and never look back. That determination helps me prove to myself that no matter where I am in life and what I am going through, I will always at least try to do it all by myself, even though sometimes I may fail.

I am no longer a 3-year-old kid who just wants to tie her own shoe, or a 4-year-old who just wants to walk into a new classroom all by myself just to prove that I am a big girl. I am a 31-year-old who has grown to realize that as much as I want to do it all by myself, sometimes I need help, badly.

I realized the importance of help when I was living in Honolulu, I was all by myself, and couldn’t possibly do everything alone. Upon arriving on the island, I received help from my first landlord. She was overwhelmingly kind to me. She was local from Kauai and now living on the Windward side of Oahu. She went out of her way to welcome me to the island, I had no car, she drove me around, she showed me how to get to my job, how to get to the store, and what I would need to do to be safe in Honolulu. Her warming attitude made me feel like I would have a great home in Hawaii. I continued to find help along the way in friends, those friends helped me to overcome a sense of loneliness, and seemed to always make sure that I was doing ok. I received help to stay in shape from my motivating workout crew, and due to the fact that I had amazing co-workers, they never failed to help me learn my way around the island, and adjust my mainland style of building therapeutic relationships, to the local style of how to be a successful therapist. I was starting to learn that needing help was not a sign of weakness, but much-needed to keep building future success.

Now I am back on the mainland and have found myself in a place where I once again need help, and I continue working to overcome the struggle to ask, although it has gotten a lot easier. A few weeks ago I went snow tubing and broke a bone in my leg when it hit a block of ice.  Ok maybe I should have not been so quick to jump into winter sports since I have been living on an island that was 80 degrees every day for the past 4 years. Nevertheless, it was fun, well expect for the part where I broke my leg.

Being on crutches with a broken leg, yeah I have needed help. I want to do it all by myself, but life’s turns has hit me and now I can’t. This has truly been an experience in asking for help. I literally have needed help from everyone who is around me. Even my 7-year-old god-daughter has had to help me carry my purse. Lucky for me I have an awesome support group. My friends have been nothing less than amazing and have been there fully to help me. I end up feeling guilty though, I hate to inconvenience others or need help for something that I could just do on my own a few weeks ago. I remind myself that this is a temporary situation. It’s still hard most days.  It’s not forever, just for now, and now I have to continue to ask for help. This has truly been an eye-opening experience, I was the girl who thought I could do everything by myself. I could do it all, no help necessary. Now I can’t even drive my car, so to go anywhere outside of the house, yeah I need help.

Though this current situation of my broken leg is temporary and with time my bones will heal, it is a sudden much-needed reminder that life is not meant to be lived alone. If you always have the right circle of support you will never be alone, and when life throws you a curve ball, don’t struggle, put pride aside and just ask for help.

 

Positive thoughts, positive energy, positive experiences

Starting over: life’s trials and tribulations

Ever have one of those days where you just feel lost and uncertain? Not sure where to go, what to do, or what happens next?  So many possibilities and not sure what direction to turn to.  I am falling in on life’s uncertainty and I am not sure what makes absolute complete sense anymore. Let me back up a bit.

After about two years of living in Honolulu, I thought that I needed to move off the island, more specifically I felt I was ready to move back to the mainland. East coast, west coast, where was not important, but I felt the essence of the mainland calling me back. That was in 2011. It wasn’t for another two years that I would actually take advantage of the opportunity to move back. That was scary. I had a plan, executed that plan, now what?

Whenever I tell anyone I meet in the D.C. area that I spent the last 4 years of my life living in Honolulu, I always get asked why I moved back. Well, my move to Honolulu was never meant to be a permanent home, I never really thought that it would be a home, but for a brief period in my life Honolulu was my home. In some weird way I felt apart of local culture. Everyday I woke up the sun was shining, it was 80 degrees, and from my apartment I had a breathtaking view of the mountains that one could only dream about. I lived that life. For the most part life had minimal stress, I was in optimal health, and I was learning more about myself each day. I was living my best life.

Although it was my best life, it was my best life only for that time. In life things begin, but they also end. The end finally came. Why did I come back? Well although I had created a new life, I very much missed the old one at times. Your past will always be a part of you, and no matter how far you travel, you will never leave the past behind. I never left to run from my past, I left really to understand my present self. I needed to go to a space where I could learn about me. Away from distractions, away from expectations, away from what I once was. I found a me that I loved. I found life. I learned to slow down. To appreciate the simple pleasures of life. I never knew how peaceful life could be at the top of mountain, until I actually climbed to the top of that mountain and just sat. I never knew how much I could enjoy my own company, until my only choice was to enjoy my own company, and I never knew that I could survive so far away from everything and everyone I knew, until I had no other option than to survive. Looking back I did a pretty good job. But I knew it had to end. I miss it. But why do I miss it so much, when I knew it would be over?

I grew up along the way. I built attachments. For the first time in my life I was attached to my job. It was the first time I had ever had the feeling of wanting to cry as I submitted my letter of resignation, and every day after second guessed if I was really ready to go. I met friends who cared for me, friends who were sad to see me go, friends who showed me  Aloha from the day they first met me. I miss it.

Now I am on the mainland. Working in D.C. This is what I wanted. I am surrounded by friends who love me, my family is now only 4 hours away in New York, yet at times I still find myself dreaming and reminiscing of my time on the island.  A time of my life that is never to be forgotten.

Now it is time to start a new chapter. Which leads to that feeling of uncertainty. Where do I start? How do I start this chapter? Life is happening. Am I doing it right? I am on the mainland. The mainland is filled with opportunity. How do I take advantage of that opportunity? How do I continue to live my best life? That is a question I frequently ask. Adjustments take time, and transitions are not easy. I am adjusting. Winter doesn’t help. Its 9 degrees over here and 79 degrees in Honolulu. Those are the times when I want to return to Honolulu. But life goes on, I continue to grow, to learn, and to live. My uncertainty will eventually go away, and I will be back in tune with my purpose. But for now, I will continue to learn, focus, and stay motivated to conquer what is next. To Honolulu: I came, I saw, I conquered, To DC: Ok I’m here, let’s get it!

 

Positive thoughts, positive energy, positive experiences.

2014: The year of focus and personal accomplishments

Today is the first day of 2014. Happy New Year! Wow now what happened to 2013 again? I feel like a lot has happened in the year the last. It was another year of transition. A year of memories. A year of saying goodbye to old friends, and once again saying hello to lifetime friends. It was year of meeting new friends, it was a year that is worth remembering.

Exactly one year ago I would have never imagined that I would be once again living on the east coast. I would have never imagined that I would be permanently living in the an area with freezing cold winter nights, cleaning snow off my car, and wearing layers of winter clothes. Life again has worked out in an unexpected way. In 2013 I learned more about myself. I learned that I am in control of my life, no matter how chaotic it may seem, ultimately I have control. 2013 was a year of personal accomplishments, I ran my first half marathon! I learned to accept my love-hate relationship with running. I laughed a lot in 2013. Life was good. I smiled even in those times when there was little to nothing to smile about. I learned to appreciate me. I took risks, and I fell back in love with me.

I feel like 2013 was the year of me. When I look back over the year I feel like I spent a lot of time alone, yet I hardly ever had times of feeling lonely. I was able to enjoy the things I loved, not do the things I didn’t, and somewhere along the line I feel like I grew into a better version of myself. I hope that growth continues in 2014.

Life changed over the last few months. Adjusting back to the mainland after living on a rock in the middle of the pacific is not easy. I feel like I was thrown a curveball even though I know what is expected from life on the mainland. Yet it still remains slightly difficult some days to get used to. A challenge yes, but a necessary challenge indeed. 2013 you were a year with unexpected surprises, new friends, new home, and new job. Life is always changing, here is another change to overcome.

2014 will be my year of adjustment, always working on me, continuing to grow, learn, and accomplish something that is truly amazing. My personal theme for 2014 will be focus. To focus on all aspects of life a little more. Take in each moment and remember that life moments are always changing so enjoy them while I can. 2014 will be my year! My year to stop saying what I want to do and just do. Go for it. I feel the need for increased motivation, internal fulfillment, and to remember to live a life worth living. Personally I think 2014 will be a big year, and as always the best is yet to come! And finally I am ready.

 

Positive thoughts, positive energy, positive experiences