One day I will sleep again…hopefully

And finally it’s Friday! The first full week of the year complete. It also felt like the longest week ever. Nico completed his first full week of day care, and I have probably consumed the most coffee that I have ever drank since finals week in college. Over the past 5 days my body has become tolerant to coffee, I no longer think it is effective. I will return to drinking my triple shot of espresso at least once a day. I really need a Nespresso machine. But hey, at least now I am remembering to drink my coffee right?

My sleepy baby. I think he missed me all day, or he just hates me

Tonight my husband, Nico, and I sat on the couch looking at each other. We were all exhausted. Nico is lucky he can sleep wherever he wants, whenever he wants, he just doesn’t take advantage of those endless sleep opportunities. He will regret that one day, just like I am regretting my missed opportunities to sleep when I was a baby today.

This week was defiantly an adjustment for the whole family. We will get it together soon. The hubs and I just have to get used to waking up a little bit earlier, getting a little person ready, and grabbing ALL of his stuff before we leave the house. Why do little people have so much stuff?

Life is different. Our morning routine is different, dinner time is different, vacation planning will be different, and heck, our sex life is even different. There is a whole new person who has changed our lives from here on out. Even though it is a happy, enjoyable, priceless change, it is still a change.

This is us before we became eternally sleepy

As new parents, we learn to appreciate the small pleasures in life. I have learned to appreciate moments of quiet, breathing, and meditation. Everyday Nico appears to be a little bit older, he is always doing something different, he is learning so much. Sometimes I just want to hit the pause button on time, and replay those moments again and again. Time is racing. I am appreciating each moment.

In Maryland it’s cold. I’ll be honest, I really don’t like living in Maryland that much and I figure one day we will eventually move to a new state. Maybe one that is warm. I think back on my January days in Hawaii, those moments when I spent Christmas and New Year’s day on the beach. I wish I could be there today. Those were moments of calm, of peace.

I miss the beach

Since once again my whole life is different, I have to remember to always find time to take in and enjoy those moments of peace. I have to find places that will bring me that sense of calm. Daily meditation is what will continue to make me a great wife and an amazing mamma. The coffee will keep me hyped, and possibly push me through the day, but keeping my mind at peace is the what is will keep my family together. In the midst of change, I will continue to find my own peace.

Self Motivation: What's Your WHY?

Today was pretty good day. Thank God tomorrow is Friday and my first full week as a working mom is almost complete.

Lesson learned this week: Yes I can survive with less than 3 hours of sleep per night. When.Does.It.Stop. I am badly craving sleep. Help Me.

Random thought: Why is the Apple store always so crowded, yet I have never actually witnessed anyone buying anything directly from the Apple store. The shelves consistently look like they have never been touched.

Surprisingly this first full week of 2020 has been pretty good. 1 week down, 51 more to go. I still feel motivated, and I am proud that I am actually writing everyday.

My goals this year are to finally launch my podcast, grow my therapy and coaching businesses, and publish one, or two, or three books. I have even started working on a children’s book series. I have big goals, and a lot to accomplish. 12 whole months to complete all my goals.

I am motivated by my desire to inspire people. It’s why I started blogging my journey 11 years ago. Everybody has a story, we learn from hearing each other’s stories, to inspire others I figured I would tell my story.

My big question for 2020 is “What’s Your Why?” I ask myself that question daily. I ask my clients that question. I ask my husband that question. What’s Your Why?

Your “Why” is the driving force in your ability to make decisions. It’s what motivates you. It is what encourages changes in behavior.

At the start of a new year a lot of us make vision boards and resolutions. We tell ourselves that certain things are going to be different. But why? Why now?, and what is the motivation to keep that change going.

Within the first six weeks of the new year, most people will give up on their resolutions, and those vision boards will become just a piece of cardboard with magazine clippings. The “Why” was not strong enough. The motivation was not strong enough and the follow though was not existent.

Thoughts without action is just a dream. Actions turn your dreams into your reality.

So think about it, what’s your goal? Now WHY do you want to accomplish that goal?

My “Why” is that I am determined to motivate others to increase positive behaviors and live life on their terms. I know what’s it like to feel stuck, I have a passion and determination to move people toward getting unstuck. Let’s get unstuck in 2020. Life is too short to be stuck in one place without movement. You hate your job, make steps to find a job you love. You are not satisfied with your relationship, then determine what you want in a relationship and go find it. Life happens with action, start acting.

Now, find your own WHY. Your Why has to be personalized just for you. You can’t change for other people, life has to be lived for you. Once you find your Why, stay motivated, stay determined, and live life on your own terms. Hold yourself accountable and remain consistent. With accountability, consistency, and truth about your WHY, you will be far ahead of accomplishing your goals. Keep it up and 2020 will be your best year yet!

You Have Permission to Just Be You

I have a long list of goals that I will attempt to accomplish. I will let you in on another one, To be kind to myself.

Today I experienced working mom guilt because Nico is at day care while his parents work. The hubby told me that he cried for an hour after he dropped him off. I wondered, is he happy? Is he going to hate me for sending him to day care? In reality I know he will be fine, he won’t hate me and he loves social interactions. I just could not shake that feeling of guilt.

I am my own worst critic. I hesitate to be create and live my passion because I fear that the end product is never good enough. The purpose of my 366 day blog challenge is to prove to myself that I can create content to build my business, and that the content is good enough.

I am giving myself permission to be kind to myself


We are our own worst enemy, we judge ourselves harshly, we beat ourselves up over mistakes, and far too often we may feel that we are not good enough. We ask ourselves, “Am I good enough to date this person?”, “Am I good enough to switch jobs?”, or “Am I good enough to raise a family?” The hardest phrase to say is “Yes I Am Good Enough”. ” I have always been and will always be enough!”

We don’t give ourselves permission to live life in a way that life should be lived. We often feel guilt when we have a sense of confidence, and even start to fear that people will question your own sense of self. We don’t live, we look and wait. We are unfair to ourselves.

At some point the consistent pattern of negative thoughts that consume our daily emotional state needs to stop. As humans we need to allow ourselves to feel strong, powerful, and successful, and we need to feel that way without guilt. We should not find ourselves apologizing for our accomplishments, we should be giving ourselves permission to celebrate each joyous moment of life. Most importantly we need to celebrate ourselves. So let’s start by giving ourselves permission to say “I Am Good Enough”, but not only say it, but mean it.

Give yourself permission to:

Live Without Fear

I love the phrase “life begins outside of your comfort zone”. Everyday we often wake up and find ourselves going through the motions of life but not actually living life. Take a chance on life, try a new activity, eat new foods, travel to destinations that you only see in magazines but never thought you would actually go to. Fear is an overpowering force that stops many of us from taking a risk, and possibly being happy. When the thought; “I want to, but what if…” comes to your mind. Stop, redirect, and say “I will”. Tell fear NO, and take the leap to live.

To Love

Love is a funny thing, because love will come into our lives, and sometimes love will leave our lives. Love is scary and unpredictable at times. It’s strange because; Do we choose to love, or does love chose us? That lack of knowing, may make us want to run in the opposite direction when we are faced by love. But if we never allow ourselves to keep giving love a chance, then we will not allow ourselves to experience all the great pleasures of joy that come with being loved and with loving another person. Life is not meant to be lived alone. Love does not just have to come from romantic relationships it can also come from friends and family. But we have to open ourselves up, let down our guard, and just allow life to be filled with love.

To Fail

Failure is how you know that you are dong something. Success is rarely accomplished without failure. Failure means that you are trying. We need to fail. We need to learn. We need to challenge ourselves. We need to overcome the fear of failure and not be defined by our failures. We are able to shape our lives with both our wins and losses. Failure is not always a negative; it is a stepping stone for success. Give yourself permission to try and fail, you will be one step closer to knowing how sweet if feels when you win.

To Be Confident

Confidence. One word that is easier said than done. To look in the mirror and say “hey I look really good today” is one of the most challenging tasks that I often give to my clients. We are afraid to be confident. Often times if we feel good about ourselves, or feel that we have just done a kick ass job, we are the last ones to give ourselves credit. We shut ourselves down before others have a chance to. It’s easier to hear a negative comment when we have already told it to ourselves first. Here’s a secret, self deprecation is not cute. So be confident. Be impressed with just being you. Say to yourself “I Am Amazing” and believe it. With confidence you will be taken seriously by friends, family, and co workers, and you will feel proud of yourself because you know that you are truly a badass and you mean it.

To Be Honest With Yourself

Honesty with yourself. The most important trait of knowing who you are. We hate to admit it, but yes there are times when we lie to ourselves. The trouble with lying to ourselves is that we can’t get away from it. There may be times when you say yes to something and you really want to say no, we trick ourselves into thinking that a relationship or friendship is good for us, but yet it is causing an immense amount of pain inside. We may feel that we need to work longer hours, and put in more time at work because we want to be recognized as a good employee, yet we hate our job. We tell ourselves a narrative that fits a certain time, place, or situation, yet deep down inside, we don’t really believe that narrative at all. With honesty in yourself, will come a sense of relief. The stress is gone, and it will give you room to do what you really want to do, and actually be in that place that fulfills your purpose in life. Be honest. Be You.

With my various new roles in life I am giving myself permission to take care of myself first, and to make sure I am consistently do my own mental check-ins. Self care is an absolute need. As they say during the safety briefing on the airplane, put your own mask on first, then put on the mask of your child. As a wife and mom I will have to make sure I am okay, so my family can be okay. I will give myself permission not to have working mom guilt, but to enjoy every moment with my family, and give lots of love and hugs everyday.

Healthy eating/Healthy living: Day 17

17 days into the healthy eating life, and I am still going pretty good. Last Friday we had a veggie pizza from Ledo’s for dinner, I immediately began to feel sick afterward. Not sure if it was the grease or the cheese. I guess that’s the cost of eating healthy for over 10 days.

A few days last week I began to feel really sick even though I was just eating fruits and vegetables. I felt tired, like I wanted to nap but worse. It was not a good feeling. I felt like my body was missing something. It wasn’t something like sugar or steak, it felt different, like nutrients were missing. Since I have decided that a full on vegan life is not for me, I returned to eating egg whites. My body felt like it was craving protein and I don’t think I was doing a good job getting it from just vegetables. I am still meat free. And I actually don’t think that there is harm in eating eggs. So I have been boiling eggs and eating hard boiled egg whites either for breakfast or before I work out. I feel normal again.  And I feel awake.

So the after the first 10 days I was down 7 pounds. Since then I haven’t lost anymore weight, but I guess that’s normal. I am proud of myself for staying away from candy and cookies. That is a huge accomplishment.

After reading up on the plant based lifestyle, I have realized that veganism is truly a serious thing. I am proud of anyone who is a strict vegan. It is hard! There are animal products in stuff that you would never guess have animal products, like vitamins. You really have to do a lot of research if you want to be a true vegan, and a ton of meal planning to make sure you are getting healthy nutrients. Since I have decided to lean more towards vegetarianism I will continue to eat eggs, and I will add cheese in sporadically.

It feels good to be healthy. The best part about this is that Stephen doesn’t complain about our lifestyle change, and he is open to eating whatever I cook. It’s super helpful to have a partner on this journey, I would fall off the wagon alone. Really, I have no will power. You need a partner, trust me! I am now less hungry at night, and my ability to be alert and awake is getting better each day. Today was a good day.

Workout:

Rest day

What I ate today:

Breakfast: Spinach, strawberry, pineapple smoothie

Muti-grain bread with almond butter

Snack: Watermelon slices and strawberries

Lunch: Spring and spinach salad with homemade coleslaw, quinoa and kidney beans

Snack: Raw almonds

Dinner: vegetable wrap with quinoa and kidney beans, roasted corn, homemade guacamole, peppers, onions, lettuce and tomato

Unemployment: Week 1

Unemployment: Week 1, Day 2

I really had all good intentions to write this post yesterday, but for some strange reason I just couldn’t get my thoughts together long enough to sit and write. Who would have thought that after becoming unemployed the ability to focus would become so difficult? Focusing should be a simple task, I have all this extra time that was once compelled by an 8-10 hour work day to do just that. But no, the ability to just focus is suddenly strenuous.

I used to think that not having to go to work would be great, and then I suddenly did not have to go to work. Yeah that is not so great. Well at least when you don’t know when your next paycheck is coming, not great at all. Unemployment is never easy, and never fun. Especially in the winter in Washington DC, I feel like the winter makes it worse. It is cold, dark, and gloomy outside, and I am trying hard to avoid using the weather as a representation of my life. But, at times it is hard. I am realizing that losing a job is similar to any loss that we experience in life. Loss is never easy, but I do feel myself going through the five stages of grief as described by Elisabeth Kubler-Ross. In case you never heard of the five stages of grief that can be attributed to a loss they are: Denial, Anger, Bargaining, Depression, and Acceptance.

I am currently in my state of acceptance, which is why I have enough clarity to actually write about it. Trust me, getting to my current state was no easy process, it really did encompass the last six weeks of my life. But yet I am here. When I was initially told that our program was coming to a close due to lack of funding I hit a state of denial. I knew it really wasn’t going to happen, money would come, another agency would take over the program, of course they would because it was a really good program changing lives of youth in the District of Columbia. Yet, that never happened.

My anger was not about my own personal anger, it was the anger I felt toward the state of my clients and what would happen to them. As a psychotherapist, clients became attached and built relationships with me, then one day when I had to tell them that I am no longer going to be available as a therapist, that can be a devastating process. I did my best to end the client relationships in the best way possible, yet something still seemed unfinished. I wasn’t able to take them to the finish line of meeting their goals. I could just pass them on to someone else with the hope that the next person would have just as much compassion and empathy as I showed to help them get through. It was not easy, but it was done.

Now the bargaining was a quick stage to get through, although I am constantly bargaining with God for something, in this case it was different. There was a small hope that our program would survive or another agency would take it over. Sadly that did not happen. I just knew that maybe there were things that the team could do differently as a whole if given a second chance. Maybe we could be better at engaging clients or work harder for more positive outcomes. However, I soon realized that there was nothing else we could do, nothing we could change, the program was ending.

Depression is a rough stage, because I flip back to it every once in a while despite my best efforts to move away from it. Depression is difficult, depression is the realization that my job is gone, and until I get another I have to plan out every financial decision a lot more carefully. Depression is not having the motivation to look for a job, wanting to sleep the day away, hoping it is just a dream that I will wake up from, and wondering when is this state of constant anxiety going to come to an end. Depression is the inability to focus, and the inability to sleep through the night, the feeling to knots in the stomach, and wanting to avoid people because you know they will ask about the job search. What helps to stay away from depression? Well a whole lot of faith, mixed with positive thoughts, and knowing that this is a temporary situation. I love the saying “When you have a setback, God is already planning your comeback, and your comeback is going to be better than you ever imagined”. God has never failed me before so why would now be any different? I managed to survive 4 years in Hawaii while standing on faith, I can manage a period of unemployment knowing that God has my back.

Which leads me back to my acceptance, automatically the Serenity Prayer comes to mind; “Accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference”. I felt a period of relief knowing that my job was ending, something was telling me it was time to move on to another aspect of therapy. I cannot change the final outcome of the program, heck, it already occurred, but I can change where I work next, the salary that I want, and what type of work will make me happy. Life is great, it is unexpected, but it works. Life always works out exactly the way it was supposed to, at the exact time that it was supposed to. So no matter what happens keep living your best life. Stay positive, and stay true to yourself. God may not give us what we want when we want it, but He gives it to us RIGHT ON TIME!

Lucky for me, the US unemployment rate is now under six percent so I should have no problems finding a job, right? Keep the prayers going!

Positive energy, positive thoughts, positive experiences 

My 2015 wish: Please be better than 2014, please

Why hello January 1st 2015! In efforts to stay consistent I tell myself that if I am going to post at least once this year, it will be on the first day of the new year. New year, new day.

I don’t make resolutions, so my personal goal for 2015 is to remember what is important to me in life, and to live life one day at time.

You ever feel like you lost of sense of self? Well I think that happened to me sometime in 2014, well actually in the beginning of 2014. Who knew such small changes in life would be so hard to recover from. I must say I was more than happy to say good-bye to 2014.  Not one of my best years, but defiantly a year that I can learn from. Now my challenge is to take lessons learned, and make 2015 one of my best years.

“Your best days are yet to come”; I need to remember that.

I started out 2014 with a broken leg. With a broken leg came the inability to run, I lost my motivation to make my body, and my mind better. With a broken leg came physical therapy, and recovery. If only I knew how much that process would change my life. Every activity that I found peace in was gone. I made attempts to find new ways to keep my body and mind challenged, yet nothing was the same. Recovery was hard, running hurt, cycling hurt, my motivation to be stronger, run longer, and work harder was diminished.

The year seemed cloudy, somewhat like a dark fog, I was living life, but never really felt like I was in it. Everything that kept me sane, happy, and living life with purpose while I was in Honolulu was gone. And I struggled for 365 days to get it back.

2014 ended, well nearly as bad as it started, oh wait, actually this is worse. The job that I moved to Washington D.C. for is closing. Yup, my program that was started to change the lives of Washington D.C. youth is coming to an end in two weeks, leaving me unemployed. So December of 2014, was not a good month. Yes I feel sorry for myself that my therapeutic program is ending, but I have a strong feeling that God has this. His plan keeps me alive, and keeps me living to make it through the day. However, the feeling of sadness and devastation that I feel for my clients, and other adolescents in Washington D.C. is  what really makes this a hard transition. For the last year, we were doing something good. We were changing lives, and one day someone made a decision that what we were doing did not matter that much so the budget for the program could be cut.

The highlight of 2014: I was able to watch two of my clients walk across the stage at their high school graduation, and receive a high school diploma. With the assistance of a few good friends, I watched another client attend a high school prom.  Wow, I don’t think I could explain the deepness of emotion that goes into those two events. But, to know that these boys may have never had that opportunity without our program is an unbelievable experience. When no one else believed in these kids, I did. Everyday I worked with them was a day that was one step closer to helping them see that life goes far beyond a life of poverty and jail. And that made my job nothing less than amazing.

I work to change lives, I work to inspire. I hope my next job continues to give me that opportunity.

I must  say that I am very happy to finally see 2015. I am looking forward to good news, exciting new opportunities, and happiness! My faith guides me, and I know everything will work out, because God has a plan that works, and my God have never failed me. Live a life that is worth living. That is what I want to remember to tell myself each day.

2015 I’m ready, show me what you got!

Positive thoughts, positive energy, positive experiences.