Ok first off, I know today is Monday. Sunday went by way too quick for me. However, since today is the holiday to celebrate the birth of Dr. Martin Luther King Jr. and I actually did not have to go to work, I spent the extra day to meal prep. I was so glad to have a 3 day weekend. We need more of these.
Surprisingly, the first week of my nutrition challenge went well. I wasn’t starving, and I did not have tortuous sugar cravings. I only had minor cravings for cupcakes but I was able to get over it. I stuck to meal plan and actually ate the food I prepared, and I liked it. I’m not new to clean eating, so that helps. I really like just have fresh, real food available. It makes me feel so much better.
My postpartum workouts are also going pretty good. I still feel like crap, but the good kind. I am slowly working to rebuild strength and endurance, and the good part is that I actually feel coming along. I am continuing to trust the process. My big challenge will be will I actually decide to go for my first run. It will come soon, I promise.
So I am kicking off week 2 of the challenge by meal planning, and setting a goal to get to yoga at least 2 days this week. I really need to work on mobility.
The good part, my scale says I am down 4 pounds since last week, so something is working! Just keep swimming.
So what’s on deck for this week:
Breakfast: Oatmeal with half a banana, and 1 tbsp of peanut butter, egg muffins
Lunch: Spaghetti squash with veggies, chicken meatballs, tomato basil sauce or Spinach mushroom turkey burger with brown rice, and sauteed veggies
Dinner: Grilled chicken or salmon, or mahi mahi, with quinoa and sauteed veggies.
Snacks: Greek Yogurt, blueberries, rice cakes with peanut butter, turkey with avocado, or carrots and hummus
Today was a very good day, lets keep it going!