Healthy eating/healthy living: Day 5

Finally Friday and we are at day 5! The first 5 days of clean eating have not been as hard as I had anticipated. Cravings for sweet snacks were at a minimum and I pretty much felt satisfied with all of my meals. I don’t even want a bacon cheeseburger. I am even drinking more water. My energy levels have been up and down, but I don’t wake up as groggy, which is a very good thing.

I even feel lighter. But that could be all in my head. I did weigh myself this morning and I was at 173.8,  remember on Monday which was day 1 of the plan my weight was 177.0. So to be down 3.2 pounds feels good. My body is still in the detox stage.

Meal planning continues to be a bit of a struggle, mainly because I don’t know what I feel like eating. I think I should keep the meals as simple as possible for now, but I think that will get boring. I know I can eat tofu, and vegan meats, but I am staying away from that right now. I do like tofu, but I don’t miss meat that much yet. I am fine with veggie filled meals right now.

The diet will continue to be vegan lite for now, which really just means vegetarian. Although be a true vegan sounds like a good idea in my head, in real life I just know that it won’t work out. So instead of setting myself up for failure, I will be a 30 day vegetarian and then transition back to sparingly eating fish for the omega-3’s sometime in the future.

It is still close to 100 degrees in the DC area. I have not been running. I need to run. I also need to wake up at 6am. Goals for next week. In good news, I signed up for the Annapolis 10 miler today. The race is on August 27, so I have about 6 weeks to get ready. I would like to finish with a time under 2 hours. I also have about 6 weeks to get faster. I will run one day this weekend! Hopefully.

Here’s what I ate today:

Breakfast: Kale, banana, strawberry, pineapple, flax seed smoothie

Multi grain toast with almond butter

Snack: Watermelon slices

Lunch: Spinach with eggplant, sautéed zucchini noodles with basil and coconut aminos, baked sweet potato slices.

Snack: Raw almonds

Dinner: Vegetable stir fry with baby corn, mushrooms, broccoli, green beans, chick peas, half sweet potato with cinnamon

Snack Raw almonds

Work out: Crossfit

For Time:
2k Row*
*EMOM  4 burpees

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s