Life Happens: Be ready for the changes

Life happens quick, watch out for the changes.

In a week 2011 will be over. What the heck happened to the last 365 days? I am having a hard time grasping the fact that it is already December 24, 2011. I feel like I missed something. Maybe an entire year of life.

I  feel as if  I grew a lot this year. Even though I did not have any major life changing accomplishments in 2011, I feel vastly different from this time last year. Recently, I have had an immense feeling of excitement, and inspiration. Normally I would blame that feeling on the super large amount of caffeine I intake each day, or  possibly a sudden passing moment of mania because I have labeled myself as having bipolar moments every so often. But no, this time the excitement is different. I feel like I am ready for what’s next. Does that mean I am ready for 2012? Maybe. As with every year-end we often say, “next year is going to be my year”.  Or the cliched, “next year is going to different”.  I am not hoping for so much to change, however, I have a feeling that 2012 will be my breakout year.

In therapy, we often talk about stages of change with clients while doing motivational interviewing.  The stages go from  pre-contemplation, to contemplation, to preparation, to action, to maintenance, to relapse (well its an addiction counseling modeling actually, hence the relapse), but I always think that the concept of the model can be translated to any change in life. Over the past few years I have been going through my cycle of change, and I would say from 2010-2011 I moved from contemplation to preparation (everything before that was pre-contemplation). In 2012 I will be ready for action. I am ready to act on the ideas that have been processing in my mind, follow my path, and show the world my purpose. Does this sound a little manic? Well yeah maybe, but if you are going to have a dream, be sure to make that dream big.

Even though I did little in 2011, I grew a lot. It’s funny because when I think about the last three years since I have been in Hawaii, I feel like I grew up more than I have in my entire life. Excuse me while I sound a bit cheesy, but I have truly gained understanding and clarity. With insight comes a sense of peace, and life will be just fine. Everyone I have met has had an impact on my life, and I am finally starting to realize why I needed to be where I am, why I needed to meet the people who have entered my life, and what I am capable of doing next. The future used to scare me, now I wake up excited to enjoy the present.  No one can predict life, it is filled with uncertainty. The uncertainty makes it all the more interesting.

Normally I would end the year by feeling sad that another year has passed me by, I would want time to slow down. I will end 2011 with acceptance that the year is coming to a close, grateful for all that I have learned, and excited that I am fully prepared for whatever may come my way.

Life changes quick, be prepared for the changes.

Merry Christmas, Happy New Year!

Positive thoughts, positive energy, positive experiences

What type of dater are you??

During a conversation with a man I recently met, he asked me if I was staying in Hawaii forever. My answer was, “I have no idea how long I will be in Hawaii”.  I asked, “why?” He responded with because he, “wasn’t dating to find a girlfriend, he was dating to find a wife”. I thought that was very interesting, dating to find a wife. Well if you want to be married one day, shouldn’t the purpose of dating always be to find a wife or husband? Or, is it something else completely different? If you are single then you’re probably dating to find a companion, but what happens when the person you are dating has a completely different definition of dating than the definition you have in your mind?

To be on the single scene in Honolulu is a unique experience, and I can highly doubt that it is comparable to dating in any other city in the United States. Honolulu in a fly in city, meaning you fly in, stay a while, and end up leaving somewhere down the line. Next destination probably undetermined.  If you are not local, or have not lived in Honolulu the majority of your life, then you may consider yourself as a tourist-the extended version.

Many of the people who I have met who have landed in Honolulu for whatever reason, such as work, the military, or just wanting to live on an island, usually return back to the mainland at some point. Hence, dating in Honolulu can be a difficult experience. You have to think to yourself and decide am “I dating for the right now?” Or “Am I dating to find someone who will be a permanent fixture in my future?” Knowing that will probably determine if you will settle down on Oahu or, if you will find yourself settling down back on the mainland.  Once you figure out your own reason for playing the dating game, make sure your dating mate also shares that reason with you. If you have two different definitions of dating, you can find yourself dating for disaster.

Quick guide to commonly used definitions of dating

·         The sexual dater– This type of dater dates to have a sexual relationship. Yes sex may be easy to come by, but they prefer a one consistent sexual partner. No relationship strings attached, just sex, and a few dinners or movies here and there to keep the sex partner happy.

·         The right now dater– This type of dater dates for right now. They are 100% present focused. This dater may have plans to move away in a few months or in a year, but right now they are dating, or may be in a relationship and choose to think about the rest later. If they move away, yeah the relationship will probably end (or you can move too!)

·         The relationshipper– This type of dater always dates for a relationship. They go from relationship to relationship very quickly. You might know them as the serial monogamist. They find their prey, latch on, and poof! They are in a relationship. However, the relationships never seem to last that long. They often get bored (on to the next one) or, they after spending more time with a person, they finally realize that they were never meant to be in that relationship in the first place.

·         The dinner dater– This type of dater likes to go on date for the free dinners (ok I am mainly talking about girls on this one). She can plan to go out with five different men in one week to five different restaurants, and have five different free meals. The rational; why go grocery shopping with I can just go out on a date!

·         The non-exclusive dater– This type of dater will date many people at one time to avoid being exclusive with just one person. They may admit that they are dating other people, and want to “test out” a variety of people before just settling for one. They choose not to put all their eggs in one basket, so they don’t end up giving an overly excessive amount of attention to just one person. This type of dater may appear to have commitment issues, or have been badly hurt in a past relationship. Handle with care.

·         The traditional dater– This type of dater will date to find a monogamous relationship. They will take the dating process slow, not rushing into an exclusive relationship too quickly. They are sure to analyze the situation of the relationship before deciding if they want to settle down and be in a relationship.

·         The dating for marriage dater– This type of dater wants to get married and they are dating for that reason. They are ready to take themselves out of the dating game and are looking for a partner who wants the same. They know what they want and they are not afraid to say it. They are in search of a viable partner who they will be able to spend the rest of their life with. This dater offers a strong sense of compassion, but may be overly compassionate. If the person they are dating, does not share the same definition of dating then this dater may be seen as overbearing, smothering, or rushing the relationship.

So what type of dater are you? Does that match up with the person you are currently dating?

 

Positive thoughts, positive energy, positive experiences!

Tis the season to eat!

I ate a hot dog today.  I rarely eat hot dogs. Well actually I had a sausage dog that looked like a hot dog from Hanks Haute Dogs, I always drive by that place, today I decided to try it. It was my Christmas gift to myself, extra calories!

Tis’ the season to eat whatever you feel like! Merry Christmas!  From Thanksgiving to New Years day all the delicious holiday foods come out from nowhere. Christmas cookies, Pecan pies, Pumpkin pies, Sweet Potato pies, and the infamous egg nog are constant reminders that you will gain weight during the holiday season. Stop trying to fight it, don’t torture yourself, eat, drink, and be merry! The good part: you can again make that New Year’s resolution that you will run straight to the gym on January 2, 2012, and lose those holiday pounds along with all those other pounds you gained in 2011.

Magazines are filled with ways to keep your waist line slim and trim during the holiday season. Fitness blogs are in full effect with tips to avoid those holiday pounds,  and gyms are getting ready to take advantage of you and your wallet at the start of the new year  as you try to keep your new year’s resolution.However, around January 14th you  suddenly forget what your resolution was and you intentionally forget which direction the gym is in.

Christmas only comes around once a year so eat. Holiday cookies and office parties only happen once a year. Egg nog disappears into far off egg nog land after New Year’s day, making you wait 11 more months until it welcomes itself back into your grocery store.  Do yourself a favor and eat without feeling guilty for Christmas. Just don’t eat make yourself sick, as always be smart when eating.

My Christmas present to myself was probably that sausage hot dog thingy that I ate today oh, and those Christmas cookies that I have been eating for the past two days, wait let me not forget that egg nog latte I had from Starbucks last week. I’ll call it my Christmas splurge. Am I worried I won’t be able to fit into my clothes in 2012? Well no, I will make a new years resolution to go to the gym and lose weight of course! And yes I still work out during the holiday season, maybe that’s why I don’t feel so bad if I eat a cookie.

Just remember during the holiday season, stay active, continue to work out, it helps you de stress from the trauma of mall crowds anyway.  Don’t try to start a diet during the holidays, you may want to wait to the new year for that one. But you can start working out any day of the week. The gym is always open so you don’t have to wait until January. Get a head start on burning those extra calories, then you won’t feel guilty. I would suggest to anyone, do what makes you happy for the holidays. It only comes around once a year, so take a moment to enjoy the season, and enjoy life. No need to worry about those delicious office cookies, they won’t be around next week anyway.

christmas 2007
Image by paparutzi via Flickr

Say hello to another Hawaiian winter

Cover of "Winter is"
Cover of Winter is

Today was the first day of winter. Well, it doesn’t really feel like winter in Hawaii, but it is a bit chilly. Yes chilly, to tell you the truth I am just cold.  There is daily fall like breezes (tradewinds), daily rain,  and for some reason it is cold and flu season. Really, I have had a cold (or the flu) for the past week. Apparently there is something going around, I wonder where it came from. To have a cold in Hawaii anytime of year is like getting a cold in New York during the middle of July. It is a bit unnatural.  I know colds come from germs, not from the weather itself, but it does suck to have a cold while the sun is shining, you are dressed in summer attire, and the ocean is calling for you to jump in.

I have tried to explain the concept of winter in Hawaii to my mainland friends. They don’t seem to understand. But I think I finally have an understanding of seasons in Hawaii. The season change is just a little less subtle than the mainland. No the weather does not get down to 30 degrees, but when it gets down to 70 degrees that is cold. I have “Hawaiian blood” now. I get yelled at by my friends on the east coast when I tell them that I drive at night with the heat on in my car. Unfortunately my apartment does not have heat, so to stay warm at home I put on a sweater.

Fortunately, I am not the only one who feels the effect of an Hawaiian winter, last week one of my co workers had on a turtleneck. I did not realize that locals owned turtlenecks in Hawaii.  I am disappointed that I left my winter wardrobe in New York, I could wear my turtlenecks and winter boots (ok maybe I wouldn’t go that far). However, it is nice to know that other people are cold, and I am not just a weird east coast girl who does not understand tropical weather.

My Hawaiian winter is rather interesting. I can still go to the beach in the winter. Hopefully I feel better soon so I can go into the ocean.  The sun goes down early, and the mornings are rather chilly. So even though there is beach time, it gets cut down in the winter.

There is no snow on Oahu. I miss snow. I want to wear a nice puffy coat, with  a sweater dress. Well, not really, but it was a cute outfit. I like that I don’t have to run to my car because it is freezing outside. I love that I don’t have to heat up my car before I drive it. It is so nice that my care is ready to drive all winter. No icy windows,  no sliding on the roads. Actually I think I am starting to like my Hawaiian winter more and more. Forget snow. Snow is cold, and messy, pretty to look at though.

I miss Rockefeller center. I miss the coldness of central park in the winter. It is something about the smell of winter in New York that truly makes it feel like winter. Nothing like watching your cold breath come out of your mouth, and shivering as you walk down the street.  Ice Skating in Hawaii is not the same. Who comes to Hawaii to ice skate? I guess I need to make a quick trip to New York to get my winter fix, then return to the island. I was never a fan of freezing cold weather, and now I

hate it even more. The beauty of winter is nice from afar, but to have daily sunshine and 70 degree weather makes Hawaii a nice place to actually spend winter.

 

Positive thoughts, positive energy, positive experiences

Self Reflection: A letter to my 7th grade self

I hated Junior High School. It sucked. Even in times where the drama of current life appears to look like  Junior High extended drama, I am so happy that I will never have to return to Junior High.

I am very appreciative that I was able to endure the Intermediate school experience long before the days  Facebook, Twitter, MySpace, and You Tube.  What happened in school, had to stay in school, and the past was stuck in the past.  Far before the days of cell phones and text messages, if you didn’t have my home phone number, then there was  no reaching me.  In essence, maybe I did go to Junior High School at the right time. Because,  if I went today I know for sure it would really suck.

I say all that to focus on my present day self-reflection. I reflect on my Intermediate school days because it was a period that encompassed the height of childhood confusion. Particularly 7th Grade.  Why 7th grade? As with most kids who are in Intermediate school you are stuck in between two worlds. In 7th grade I was 11 turning 12. Too old to be considered a true kid, like in elementary school, and too young to be a real teenager. I had responsibility, but not the responsibility I wanted. In my current job I have clients who are 12. At 12 life is rough. Adults don’t understand why it is so hard, and kids wonder if it will ever get easier.  At 12, developmentally you go through a stage where you want to fit in, you want to be liked,  your body is starting to change, life is starting to change, and then you realize you have no idea how to just be 12.

In exactly 3 months from today I will be 30. So as I reflect back on what I have learned from life thus far, I have some very profound advice that I would tell my 12-year-old self. Here is my opportunity in a letter to my 7th grade self:

Dear Jennifer,

Right now seventh grade seems like it is one of the toughest school years of your life. Yeah, up to this point it is. It’s different from the other school years, everyone is growing up and you find yourself struggling to keep up. It was easy when you could just play with dolls and your mom would drive you to school. But now you have to take the city bus, and hanging out watching with friends while watching music videos has become the cool thing to do. It may seem hard now however,  life gets harder after the seventh grade. But, don’t worry you will be just fine you will be prepared for it.

You know that shyness that you have, that makes it difficult for you to speak up in class or talk to new people. Though you will always secretly be shy, you will enjoy talking to new people. Along the way you will discover that you just have an introverted personality, and sometimes shyness is not so bad.  You will be able to express yourself just fine, and you will learn to love that you have an introverted personality with extroverted tendencies.

Although you hate the way you way you look right now, and think you look like a child compared to the other girls in your class, you actually look just fine. You look like a normal 12-year-old. It is not so bad that your parents keep you sheltered and they won’t spend money for you to keep up with clothes that are in fashion. Well, your parents want to protect you from the city streets, and everything else dangerous. Don’t be angry with her mom because she won’t let you take the bus to Jamaica Avenue with your friends, or ride the subway into the city. When you are able to do that you will realize that it is not that fun. Your days of wanting to wear baggy jeans, and stealing your brother’s clothes will be short lived once the style changes. Though it seems impossible now, you will eventually love to wear tight jeans (even if they do stop you from breathing).

Eventually your mother will allow you to relax your hair, you actually may want to keep your hair natural for a while. You don’t realize it now, but your hair is perfect the way it is. It is strong and healthy without chemicals, no need to rush on getting a relaxer. You will also be able to eventually do your own hair without your mother’s help, you will learn it’s not that hard to blow dry and curl.

You hate wearing glasses, and hate being refered to as “the girl with the glasses”. You don’t understand why your mother won’t let you just wear contacts. Well eventually she will let you wear contacts, and despite what she says you wont get an infection in your eyes and you wont go blind just from wearing contacts. However, soon enough you will also appreciate wearing your glasses more too. Glasses will become a fashion statement.  So no matter if you are wearing glasses or contacts it won’t matter,  you will still look like you.

I know some days you can’t stand your own body type, and wish you looked different. You wish your skin was lighter, your hair was straighter, and that you could be a few pounds thinner. Well you look the way you do for a good reason. You look just fine the way you are. You are beautiful, and in a few years you will actually believe that. You feel overdeveloped thinking your breast are too big, and you wish your hips would shrink down over night. In a few years these will be your favorite assets. You will love your body because to have curves is to  be beautiful. Your body will adjust itself, and you will love the result. One day you will feel sexy, so just be you for today.  You walk with your head down now, but you will learn to hold it high.

Currently you have an English teacher who you consider to be a major bitch. You assume that she hates you. You don’t understand why she is always so evil, and why every assignment you turn in you get a C. You constantly wonder what you have to do for this lady to get just one A!  Well let me tell you, she gives you a C because that is the grade you deserve. Your won’t understand her purpose in your life for another 8-10 years but she is teaching you to do better. You need her in your life. This teacher sees the potential in your writing that you can no way possibly see in yourself. She doesn’t let you get by easy because she knows your true ability.  The result of all those C papers you earned; well, you are able to excel at AP English during your senior year of highschool because she secretly taught you how to write with a voice. You breeze through college English with no problem and, you finally earn that A that you didn’t deserve in 7th grade.  When you publish your first novel you should probably send her a personalized thank you note, because she saw ability in you that you were years away from seeing for yourself.  Just think, if she gives you that A, she will set you up to struggle with writing  for the rest of your life.

You’re a smart girl kiddo. Even though some kids may consider you a nerd right now, in adulthood it is actually cool to be a nerd. See when the country goes into a recession, the nerds will be the people who have jobs contacting them to work, while many other people are out looking for work.  Keep studying, you have plenty of time to do everything else. One day you will be able to laugh at your own quirks, and your flaws are what make you different from everyone else. Your sarcastic and witty, keep that. A good sense of humor comes in handy when life gets rough.

Your friendships come and go. Lucky for you, you meet one of your best friends in seventh grade. You have other  friends, but you are not always sure if you should trust them.  The friends that you have now will not be your friends for the rest of your life. However, you will gain some pretty awesome friends along the way. Through high school and college you will meet friends who will change your life. Don’t be afraid to trust them, they are good people, I promise. You will gain friends who care about you more than you sometimes care about yourself. They will be there to catch you when you fall and, when you cry they know exactly how to make you smile. Though some experiences will be crazy to  say the least, it will be well worth it.

Although it seems that boys don’t like you now, and you wonder if you will ever have a boyfriend, don’t worry about that. You are 12! The boys who make fun of you now, will be the same boys who want to date you in 10 years. You have plenty of time to have boyfriends and date. You will even get to date the cute boys! You will go out on more dates than you ever really wanted to in your entire life. Then suddenly you will realize dating is not that fun. There will be plenty of  boys who like you, so you  can be picky about who you date. Never settle, you’re better than that. You will fall in love, fall out of love, and do it all over again. And even though the relationships don’t end in happily ever after, you will be Ok.  There is a reason for that. You will learn that you love being in love. You are emotional, so naturally you love hard. That can be a gift and a curse.  When you do love, you will fall in love with a man who will also be your best friend for the time that he is in your life. You will teach him how to love, he will teach you what it is really like to be in love. When that relationship dies, you will learn to grow into the woman you were meant to be. With maturity and time, you learn more about yourself,   more about life, and so much more about love, than you can ever imagine. When your close to 30, you will suddenly realize that your story is really just beginning.

Finally, Listen to your mother when she talks. Listen hard even when her conversations are long and drawn out. Her fears are only there to protect you. Don’t let her fears become your fears. During the times when you think she is not supportive of you, she is still proud of you. She realizes more than anyone that you march to the beat of your own drum.  When you grow up she will be a friend to you, you will have fun with her, and amazingly be able to laugh and talk with her. She is smart, she has lived,  she only wants to help you avoid making mistakes. You dream of being a doctor, but then you realize you hate college math classes, and those science classes do nothing more than put you to sleep. You will find a career path where you feel you are a true natural . Once you find it, you can’t see yourself doing anything else. You will eventually love your job, and realize that you are an important vessel in changing the lives of others.

You will make mistakes, actually you will make a lot of mistakes. Do not have regrets about anything you do, every mistake comes with a valuable lesson learned, and a new opportunity to grow. Live your best life, leave the past in the past, the future will take care of itself, just  focus on the present.

By the way, you may want to tell your parents to start saving for college, because you are going to go to college. My best advice: Avoid student loans!

At the age of 12 life seems boring, and it is. You can’t do much. One day it will get a whole lot better. You have an imagination that extends far beyond living in Queens for the rest of your life. You have a desire to see more, to do more, and eventually you will find a way. You will walk a path that is personalized just for you. Keep that imagination, use it wisely, it will take you to paces you currently only dream about. One day you will truly be a free spirit, you can go anywhere, anytime you want. The world is your sandbox, go play.

Love,

Jennifer (age 29 going on 30)
What advice would you give to the 7th grade version of you?

I’m ready to run a marathon! Well maybe one day I will be ready

Scene from Honolulu Marathon
Image by El Hombre via Flickr

Yesterday was the Honolulu marathon. Did I run? Nope. Things I know about myself: long distance running is not for me, and I would not be too happy with marathon blisters on my feet. However, with all the pre marathon excitement and anticipation I almost had a small inkling of a desire to actually go for a 26.2 mile run. But yeah, that just did not happen.

When I was living in New York every first Sunday of November,  I would watch the New York City marathon on television and always think to myself, next year I am going to run in that marathon. It looks fun rather from afar. All the people, the crowds cheering, running through the city borough by borough. I would say to myself “oh what fun, I can’t wait to do that next year”.  Then the following day would come, and of course I would forget all about it.

When I lived in New York I wasn’t really a runner. It was cold outside for half the year, so I wouldn’t dare run outside, and getting on a treadmill excessively was a bore after a while. So needless to say, running was not a high priority activity for me.  Running an entire 26.2 in one day would be something that I would continue to only dream about.

Since I have been in Honolulu I have been running on a more consistent basis. Honestly, I have no excuse not to run. The weather is perfect, there are plenty of areas to go running, and everyone is doing it (as they say when in Rome, do as the Romans do). I have become actually pretty good at running, not great, but a far better runner than my New York self. I can run miles now, and when I completed the Great Aloha Run, I realized that I could actually run 8  full miles. Now if only I could add on 18.2 miles to that then I would be prepared to complete a marathon.

It amazes me that I am 29 and finally in the best athletic shape of my life, I wonder where all this energy to stay in shape was when I was 16. But oh well, better now than never. My hope is to be in even better shape at 30, and maybe next year the thought of doing a marathon in either New York or Honolulu can go from being a distant pipe dream to an actual reality! And why not, I already know that I have some athletic capability. If I keep going I will be able to have the endurance to go longer, stronger, harder, faster, and suddenly hit that 26.2 mile wall, which I must say will make my inner 16-year-old self very proud.

I am not the best runner. I get bored with running. I never get that runner’s high that so many people talk about. When I run I don’t stop because I am tired, or my legs are giving out, I stop because my mind has taken over and hit the territory of boredom.  How do I get over that? I know running is mostly mental, I need to keep my mind on track so I can go for that long distance run.

Any good ideas on how to get to the land of runner’s high so I could just zone out and run?

English: Marathon de New-York : Verrazano Bridge
Image via Wikipedia

Positive thoughts, positive energy, positive experiences