This was absolutely the fastest weekend ever. Sunday night always seems to come so quickly and I am no where even prepared to return to work tomorrow. It looks like it is going to be another long week.
On Sundays we meal prep so I spent the day menu planning and cooking our meals for the week. I was actually excited about it. It’s pretty fun to cook when I actually have a plan about what I am cooking.
This week I am starting a 4 week nutrition challenge with the crew at my crossfit gym. I need to start making some serious progress toward trimming this baby weight. It’s starting to annoy me. I figured a challenge with coaching, and a support team would be a great way to restart healthy eating. Since I cook the food for the hubby and I, he also gets to do the challenge by default. He swears that I am starving him, trust me, he is not starving.
I love when my nutrition is under control. I have been saying it for years, when my nutrition is on point, and I workout daily, I feel at my best. I used to suffer from chronic migraines, once I figured out the changes I needed to make in my diet by cutting down on sugars, and excess fats, in addition to a consistent sleep pattern, the migraines stopped. I know when my body feels healthy and I love that feeling. When I am able to balance out food, exercise, sleep, water intake, and decrease stress, life is great. I am on a mission to make everyday a great one. It won’t be easy but I am determined to make it happen.
So what am I doing for this nutrition challenge? Well the goal is to keep a balanced diet of 40 percent carbs, 30 percent fats, and 30 percent protein every meal, Drink tons of water, and get a good balance of sleep every night. I am tracking my meals using the My fitness pal app. I am really bad at food tracking, logging in every meal takes forever. I had started this challenge last year, then I became pregnant toward the end of the challenge. Food aversions threw everything out the widow. I am really excited to start again without being pregnant!
The key to success for me is not getting hungry. When all my food is planned out for the day I do great. I don’t crave extra food. When I am hungry…well that is when everything goes right down the drain. So my goal for the next 4 week is just not to be hungry and sleep when I can.
Postpartum weight loss is a marathon not a sprint.
The goal is to lose weight, build muscle, and rebuild endurance.
So what meals are on deck this week?
Breakfast: Oatmeal and egg muffins
Lunches: Beef fried cauliflower rice with a sweet potato side or Paleo BBQ shredded chick over brown rice with a veggie side
Dinner: Ground Turkey burger with a veggie or sweet potato side or Chicken breast and veggies.
Various snacks for the week: Greek yogurt with blueberries, cinnamon, and a touch of honey, almond and cashew nuts, turkey and avocado slices, carrots, apple and peanut butter
Let’s get started with week 1! Cheers to positive lifestyle changes.