29 and counting…Its Over. My 20’s a decade in review

Welcome 30! Today I have officially made it out of my 20’s safely, and kleenex free. Luckily I have avoided the emotional meltdown that I was highly dreading.  Surprisingly I still feel good, actually I feel great.  I hope age 30 will be my best year ever! Let’s check in on that a year from now.

As I say goodbye to my twenties, I must say that I am really not too sad to see them go. I have made mistakes, learned how to get over those mistakes, made more mistakes, and again continued to grow. Life is a journey. One word to describe the last 10 years of my life: Transformation. A year ago I would have never been able to understand this transformation fully, but over time, I have been able to look back on events in my life and learn from them. I have been able to transform into the product of a collection of lessons learned from every phase of life over the past decade, for if I have not been able to learn from it then what was truly the point of living it.

My 20’s a decade in review: A decade that can safely be put to rest

Ages 20-22: I was really dumb. Seriously, I knew absolutely nothing at all about anything. During this phase of my life I graduated college, so I knew enough to get by in higher education.  I started graduate school, so I even knew just enough to get by in continued higher education. OK so maybe I was book smart. However I was still dumb. My weekends were spent partying at the club, and I think I tried about every type of alcohol that was in existence at the time. During the age of 20 I drank so much, that by the time I turned 21 I really didn’t have the desire to drink anymore. But I did. I kept drinking, I was having fun. That’s what you do when your young right you have fun and binge drink. During my early twenties I learned how to express love to another person, I thought was in love for the first time (or at least I really really  liked my boyfriend a whole lot), and I learned there are hundreds of ways to have the most amount of fun in Manhattan on a super cheap budget! Most important lesson learned: Stop being dumb and grow up!

Ages 23-25: Ahhhh my mid twenties! I was still dumb. Maybe not as dumb as my early twenties but still very much dumb. By this time I thought I had found love for the second time. Even had those crazy thoughts of having that nice shiny ring, with that whole wedding thing to match. Yeah I was a serial monogamist. But, I am also a romantic, so if I think it is love then I will run with it. The highlight of my mid twenties; graduating from graduate school. The low point of my mid twenties, actually having to go out and get a job! Adulthood came quick, I wasn’t even looking and it hit me on the head. No more living on grad school budget with two part time jobs, I had a real salary and real responsibilities. As a new psychotherapist I knew nothing, and I imagined all my clients hating me and walking out of my office because they would eventually realize that I knew absolutely nothing. Yeah that was me. Fresh out of school, student loans galore, and I still knew nothing. Lesson learned: Just because someone gives you a job, it doesn’t necessarily mean that you know how to do it.

Age 26: In basketball, during  a seven game playoff series, when both teams each have 2 wins in the series, they refer to game 5 as the pivotal game 5. Age 26 was my pivotal game 5. To be honest, age 26 was probably the darkest year of my life to date, and I never want to go back to that point again. It was my make or break year, and through much of the year I was broken. If I could describe myself at age 26 the word would be, uncertain. I was uncertain about everything, and just surviving to make it to the next day. Life was there, but I was no where near living.  My job was a daily form of torture. I was on a roller coaster ride of a relationship, so that was just more self-inflicted torture, and everything about New York City seemed to increase the daily torture meter. To describe my mood as unhappy would be the ultimate understatement. The age of 26 was pivotal because I knew something needed to change. I needed a big change and I needed it quick. If I had stayed in New York, I saw my life on a downward spiral towards the abyss of depression. If I left, well I figured it couldn’t be any worse than what I was already facing. And on that note, I left. Lessons learned: Stay away from douche bags, and self-inflicted torture is never a good idea. If you are not happy with something in life, It is fully your responsibility to change it.

Ages 27-29: The transformation years: These are the years that I will miss. I am happy and sad to see them go. During this period I was no longer the college drinking weekend alcoholic, or the unhappy, job hating New Yorker. I found a way to just be me, and I found a way to be me on the other side of the pacific. Who knew that would happen? No, everyday was not the best of days, I still very much struggled with days of unhappiness, and even lingering depressive thoughts. Lessons learned: How to take control of my own life. How to make it work for me. I learned how to combat negative thoughts, negative energy, and negative experiences, so I can the avoid the downward spiral. I learned to depend on myself. To not look for love from others, but to look for love within myself. I learned how to work at a job that I love. I have developed into a great therapist, and no longer worry what my clients think of me. I have learned to appreciate the life that was given to me, and over the past few years I have developed a stronger understanding of how I can make it better. I have no regrets. Most importantly, I learned that life involves taking risk, without my risk who knows where I would be today.

As I reflect on my twenties, I start to smile. Through the laughing, the crying, the love, the heartbreak, the pain, the isolation, and the starting over, I have really had an emotional, purpose driven last ten years of life. I am grateful for the lessons learned in life through each year of my twenties. I am also very happy that I am no longer dumb. I still do not know a lot, but at least now I recognize what is unknown, and as always I am ready to learn so much more.

So today at 30, bring it on. What do I want to do? Well to start expanding my career options, move back to the other side of the Pacific, possibly closer to the Atlantic, and if that love thing happens to come around again, I’ll be even more ready for it this time. I can’t help it, I will always be a hopeless romantic. 🙂

 

Positive thoughts, positive energy, positive experiences

29 and counting…Lessons learned from my mother

As I gear up to approach 30, I have finally come to realize that I am an adult. A true adult.  OK, I know it took me long enough to grab on to that concept, but since I have been fighting the responsibilities of adulthood for so long, its has never been easy to accept that I am a true adult.  With adult actions, come adult choices, and adult consequences. Being an adult is not fun. As I move into a  phase of embracing this adulthood, I also am realizing that I have grown into a woman who is much like my mother. When I take a step out of myself, and examine the woman whom I have become, I see a lot of my mother in me. In my actions, my words, even in my crazy and somewhat chaotic thought process, I have grown into a younger version of my mother (Is this really what parents want from their kids?). While the 15-year-old teenager  in me yells and screams in pure rebellion format, the 30-year-old woman in me is pretty proud of what I have grown up to become.

My mother has been a substantial role model for me, and if I had a choice on who would teach me how life is supposed to be lived, I surely had the best pick of all when it comes to my mother. My mother is a woman who carries herself with integrity and grace, she has never taken a life experience for granted, she embodies the true definition of strength.  My mother does not give up, she not only keeps going, but does her best encourage others to keep going. She understands that life is not perfect, but she has a spirit that motivates her to keep living life to the fullest everyday.  A woman who has never been a taker, a woman who is an outstanding giver of herself, her time, her energy, a woman who will easily put the needs of others before the needs of her herself. To be fortunate enough emulate a woman who has excelled beyond measure as a wife, a mother, a friend, and an individual exemplifies the true meaning of a blessing. I was given a mother who is not only a role model, but a leader for my life. A woman who very much without her knowledge provided me with gifts of influence and lessons of womanhood that I would have never embraced had it not been for her.

So today, as I recognize  the woman who I have become, the future wife, and future mother in me must truly say thank you to my mother. She has shown me how to not only live as a woman, but to live as a woman with integrity.

Lessons I learned from my mother

Lesson 1: To whom much is given, much is expected:

My mother made sure I had a good education. Sher always expected me to get good grades, and go to college. I never thought college was not an option to me, my thought was that is was a requirement of life. My mother was proud to see me go to college. No matter what college I got into, I knew I could go. She would never look at me and say “I don’t have the money”. If I got in and wanted to go, she would find the money to make it happen. My mother didn’t have money in a college savings fund, but she knew the value in me attending college. She made it happen. My mother often stretched herself to give me a lot. For this she always reminds me, To whom much is given, much is expected. I was always given an opportunity to do better, now it is my turn to help others do better. My mother expects me to keep growing on the opportunities that were given to me. My task is to not waste the sacrifices that others have made for me. She always tells me that she wants to see great things from me, and daily I continue to work to make that happen.

Lesson 2: Be grateful to others and make sure to show appreciation:

When I was younger I would frequently watch my mother go out of her way to help other people. Anyone could call her and ask her for a favor and she would do it, she would not only do it but she would go beyond what was even asked. No matter how tired, stressed, or overwhelmed she was, she would make sure she was available to help those who would ask. I would sit back and wonder why as it looked like it was just extra trouble for her,  and she was getting absolutely nothing out of the deal. I would sit and think, ” is mommy a doormat?” Why do we have to keep doing things for these people, especially when it appeared they were taking her for granted. My mother would then tell me countless stories of incidents when she needed help in one way or another and there was always someone there to help her. W ether it was someone who allowed her to stay at their home, cook her a meal, or just check in on her when she was having a bad day, someone was always there. So she would easily give back to them when they asked for help, she could never do enough to show her appreciation to whomever it was for being there in her time of need.

Lesson 3: Whatever you do, do it well:

I hate art. I am a really bad artist, and if anyone ever tells me to draw anything I spiral into a pre drawing anxiety attack. In elementary and junior high school, a lot of projects required some type of art accompaniment. Since I was so bad at art, my drawings, paintings, and projects were horrible if every form. For me to take it to school and turn it in like that was completely unacceptable for my mother. Since I hated art, I put no time into it, and threw something together that I hoped would get me at least a B grade. I have no artistic talent and hated to pretend otherwise.  We would then spend hours working on projects until they looked presentable enough to leave the house, until it was good enough to take into the teacher. The project represented me, it showed the value of my work. My mother taught me the value of putting time and effort into things, even when I hate doing them. If I am going to do something, then I need to do it well. My work represents me, it is how people make their judgement of me. My mother taught me the value of doing my best, being proud of my work, and even if things do not come naturally to me to keep working at it so at least it will look like it is a natural talent in the eyes of others.

Lesson 4: Make sure to look like a million bucks, even if your entire outfit cost you five bucks:

My mother is the greatest bargain shopper. She loves a good sale, and has the ultimate willpower to wait for the price of an item to be marked down to the price that she is willing to pay for it before she will buy it. My mother does not buy anything on impulse. She shops smart, and she shops well. My mother can wear the finest most expensive outfit, knowing that it was not expensive for her. When she goes out to an event, she is prepared because she has bought items piece by piece as they were on sale. Form the top, to the skirt, to the shoes, she is prepared to look her best and impress. Even if she is not going anywhere soon, she will be prepared for when the time comes. The greatest part of her ability to impress is that she is always able to impress within her budget.

Lesson 5: You live in the community, treat it like it is your very own home:

Growing up I have seen my mother involved in taking an active role in the church, as PTA  President, and as someone who is always aware of community events. My parents have lived in the community for over 33 years, it is home. A lot of change has happened over the years, and my mother is very much aware of all the changes. My mother has put much effort into making the community better, into seeing what she can do to play her part as a community member. She has shown me that if you sit by and do nothing then nothing will happen, if you want to witness a change, then someone has to step up and be the voice of that change. It has been an influential aspect for me to see that every voice really does matter.

Lesson 6: By knowing your past, you can work to improve your future:

A few years ago I went for a Ph.D. interview at Columbia University. Both my mother and I were excited that I had the opportunity to be interviewed at Columbia for a Doctorate program. Before the interview my mother told me that I was standing on the shoulders of my ancestors.  At the time I really was uncertain as to what that meant. However I have finally come to realize that if it had not been for my ancestors than I would not have the opportunities that I am given today. My mother always does her best to inform us of her past, and the past of her ancestors. Through her countless stories I have grown to appreciate what my ancestors went through to make life just a little bit better for me. My mother would always tell stories of her childhood, the difficulties that her and her family went through, and how hard they worked to overcome the many obstacles of growing up black in the south. My mother continues to make sure that I never forget the trials and troubles of past generations, so I can do better not only for my generation, but also the generations that come after me.

Lesson  7: How to excel in the world as a Black woman:

To know how to exist in the world as a Black  woman is not easy. It is not a natural task that is innate at birth, and there is no book to teach you how to gain respect as a Black woman. It takes time, preparation, and modeling from elders, to learn how to define yourself as a Black woman. Other people will always want you to be who they think you should be, but you will not be comfortable with yourself until you truly know who you are. Black women are constantly defined by media stereotypes as being angry, loud, and always ready to fight (If you have watched the real housewives of Atlanta then you know what I mean). When I meet people from other parts of the country, they always tell me I don’t act like a Black Woman. As I sit and wonder, “what is that supposed to mean?”, sadly I already know exactly what it means. My mother was my first example of a Black woman, the ultimate role model. The woman who taught me how to act with pose and grace. No need to be the angry Black woman, because anger will get you never help you move forward. From watching the actions of my mother and by listening to her words, I have learned how to show strength in times of despair, how to prove my worth when others have doubted my abilities, and how to be confident in knowing that yes I am a smart Black woman, and yes I am a smart Black woman who is also capable of changing the world.

Lesson 8: Never give up:

My mother never had the opportunity to go to college. Today she is going to college. At the age of 57 my mother is back in school, working to get her bachelor’s degree. A dream that she had, she is making it come true. My mother enjoys learning, she is taking these moments that she has to enhance her knowledge, and create a better future for herself. It is never too late, go after your dreams, and never give up.

Lesson 9: Whenever possible, do your best to extend yourself:

My mother is frequently doing things to make the day better for other people. If she knows they are down, or not feeling well she will look for ways to cheer them up and put a smile on their face. She is often looking for what she can do to help someone else. Not because she owes them something, but because she wants to. My mother will do things to help other people have a positive experience, or just to experience something new in life. It makes her feel good to come up with an idea, put it into action, and see that someone else has had a positive day. My mother is ready and willing to extended herself when needed, and will do it with no questions asked, no monetary value needed. Just the joy of being available to help is enough of the pay back she will need.

Lesson 10: Live your life:

One thing people always ask me is how did my parents react when I told them I was moving to Hawaii. To much of my surprise my mother was very supportive about my move to the other side of the world. Since she thought it was OK for me to leave, then I really felt that this would be a great decision for me.  From when I was a very young child my mother has taught me the importance of living life. On weekends, my mother would take me and my brother to Manhattan to experience museums, the zoo, and concerts in Central Park. She would take us out of our neighborhood in Queens, just so we were aware that there is more to life than the block we grew up on. From my mother learned of learned the importance of going outside the box, I learned to desire more than what was in front of me, and that to truly live you may need to take a risk and explore what is unknown.


Are we really ever prepared for life’s changes?

There is really no preparation for life, you just live it and see what happens. Life happens quick. Change is constant. No one prepares you for change, but you always know it will come. How can you be ready? Lessons are learned in life as you go along. You make mistakes, you make more mistakes, you make bad choices, some days you make good choices, through it all you hope to keep living.

Looking back on the last few years of my life, I wonder how I got to this point. The point of today. Standing on my balcony in Honolulu, overlooking the mountains going toward the Pali. How did I get here? It feels like yesterday I was in New York, living on West 150th street in Harlem, taking the subway to work, feeling like life had no purpose. 3 years ago I would never have thought that I would be standing on a balcony living in Honolulu. Is this real?

Life happens quick. I have no idea what is going to happen next. Sometimes I wonder where I will be 3 years from today. I wonder if I will still be in Honolulu? I suddenly stop my mind  to avoid getting wrapped up on the future, and changes in the future that may cause anxiety. I need to focus on living for today.

When life happens you change, other people change, everything changes. Change should be for the better right? Then why do some people change for the worse? I hope that today I am a better person than I was 3 years ago. I feel like I have grown for the better. 3 years ago I spent a lot of time being in love with someone who didn’t know how to love me. Over the past 3 years I have learned how to love myself.  3 years ago I found myself being afraid to just live, now all I want to do is live. 3 years ago I wondered if I would be able to survive in life alone, now I know that I cannot only strive when I am alone, but I am openly ready to accept the help from others. It is true I have grown.

Life will continue to happen quick. One day at a time, it will move faster than ever. But everyday I feel more prepared for what happens. Through the obstacles of past lessons learned, and with the challenges of future lessons to come, I will be forever prepared to keep living.

 

 

 

Positive thoughts, positive energy, positive experiences

29 and counting…My moment of clarity

Today is March 4th. Happy March! 15 more days until I turn 30.

The calm before the storm….

Actually I have reached my moment of clarity. Turning 30 is starting to look more like the that life moment I have been waiting and mentally preparing for all my life.  With a sudden change of thought the feeling has turned from dread to a sense excitement that is left to be unexplained.  With a clear head, peace of mind, and a positive outlook for the future, 30 seems like it will be my most important life changing moment.

Let me explain:

A few weeks ago I was watching Chelsea Lately, and Kelly Rowland was on as her guest. Well Kelly has recently turned 30 and Chelsea  is already in her mid thirties. Chelsea asked Kelly how she would describe being 30, and Kelly’s response was Empowered. Kelly looked happier than ever, she had an amazing glow, she had a look of peace with just being herself, she was empowered! I immediately fell in love with being empowered at 30! Chelsea then responded by mentioning that her thirties have been the best years of her life. If we take a look at Chelsea’s success, she was absolutely right. Kelly and Chelsea have had life changing moments while in their thirties, and it keeps getting better. Forget fear and devastation, I am going into 30 as an empowered woman.

Recently, I have been feeling a continuous positive energy as I get closer to 30. I am like a kid on Christmas Eve because I can’t wait to see what this infamous 30 has in store for me.  My challenge is to decide how I can use what I know, to make a difference not only in my own life, but in the life of others. 30 is comes with much more responsibility than 20, more is expected, but I can handle it. When I look in the mirror I see my own glow, it is a youthful glow, one with a positive vibe, a glow of empowerment. I am in full control of my life, I own my decisions, my choices, and most importantly I own my destiny.

My moment of clarity is a moment that has been years in the making (a whole lot of years in the making). A moment that has not been easy to find by any measure. A moment that can be destroyed by confusion and overwhelm, a moment that I want to last forever. I am ready now (I have no choice) . I am comfortable with leaving my 20’s in the past, and embracing my future self. I am better for what I have learned and an amazing individual for what I will continue to learn.  As Oprah says, “your best days are yet to come” and trust me I am so ready for what is yet to come.

Russ Nickel's avatarReasonably Ludicrous

A handy list of Do’s an Don’t’s!

DO

Wander around your apartment in your underwear. Or, if you’re feeling ‘ballsy,’ completely naked! Your girlfriend was the one who always wanted you to “put some clothes on, for god’s sake.” You thought that was counterproductive–she was just going to take them off anyway! Well now’s your chance to feel those hard-to-reach spots get caressed by the winds of freedom rather than by someone who demands you come to every single one of her interpretive dance recitals. Enjoy it!

DO

Watch at least 5 episodes of Entourage or any other show that makes relationships look worthless and singleness seem awesome. Don’t you want to be those guys? Well, if you were dating, you couldn’t be.

DON’T

Watch The Notebook or Love, Actually, or anything that’s not about rampant casual sex or a lot of killing. Be careful. In some of those movies…

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The loss of a music icon: We will miss you Whitney

The music world has truly lost a legend. Whitney Houston was an icon, a visionary, an inspiration. Her soulful sounds set the bar in musical history, left to be unmatched. With the voice of an angel, her songs will continue to last through the decades, a true artist. She will be missed. Gone too soon, it is hard to believe that Whitney Houston has died at the young age of 48.

Just Whitney
Image via Wikipedia

The world  is not ready for the music to stop. Many were waiting for the great Whitney comeback tour that proved she too could overcome her trials and tribulations of the past. Much speculation has been talked about how she died, most people believing that her drug use eventually claimed her life. I would hate to believe that as true. Although it may take weeks or months until we truly know how Whitney really died, we know there is a cloud that has been placed over the music industry. At the Grammy’s tribute was paid to her memory, a marathon of her songs played on the radio, and currently her greatest hits album is at the top of iTunes. The impact of her death will continue to be felt for years to come.

Whitney was not perfect, she was not without faults, she was human. None of us are perfect, we are all guilty of bad decisions, wrong choices, and a plethora of mistakes. Whitney struggled with addiction. An addiction that she may have paid for with her life. In my job I work with many clients who suffer from drug addiction. It is never easy. Relapse is often inevitable. Intentions to quit may seem real, but the follow through is poor. It is a long tough road. I can only imagine what it is like to be a celebrity who is struggling with  drug addiction. Access is easy, the money is not a problem, the people are there, everything points you in the direction to use. Your biggest asset  becomes your own will power to say no, to want better for yourself, to not allow yourself to enter that road. Good luck. The temptation is great.  Whitney’s struggle was public, embarrassing at times to watch, we hoped, we prayed, we wanted to see her do better.

A legend has left this earth. A concert will be had in heaven. To her family I send out prayers and condolences. I pray that her daughter will find peace, to suddenly lose a parent at such a young age is a devastating experience. I remember my high school history teacher once saying;  in ancient history it was believed that some people were given a choice before they were born, they could choose to either live a long drawn out and boring life, or an entertaining life that will be great, but short. Whitney’s life has been cut short, but she surly hit a point where she was the pinnacle of greatness. She was given a life, and she lived it. Whitney Houston, you will be missed.

RIP Whitney  (August 9, 1963 – February 11, 2012)

Whitney Houston   -   Concert in Central Park ...
Whitney Houston - Concert in Central Park / Good Morning America 2009 (Photo credit: asterix611)