I am afraid to sleep at night because I am scared of my dreams
Posted by Jenni C. on May 20, 2012
I am afraid to sleep at night because I am scared of my dreams.
I never thought that anyone besides me would ever get what that means, but I recently told a friend that, and she understood it completely. Now I’m wondering to other people experience the same thing?
Again, I am afraid to sleep at night because I am scared of my dreams.
Honestly, I love sleep. I think sleep is a great thing, one of my favorite pastimes, however I’m not really good at it. I am not a good night-time sleeper. Now you would sleep would be something that is easy to do. You don’t have to learn how to do it. Babies are born with the innate ability to sleep. It is a natural body response. Sleep. You can’t go too long without sleeping, and if you try to stay awake past a certain amount of time, your eyes get heavy, you mind gets delusional, and your body begin to take your whole self into a forced shutdown.
So why is it so hard for me to sleep?
My dreams. My dreams make it difficult for my body to rest. At night my body and mind are ready to sleep. It wants to sleep, and my mind is begging for a shut down period after running in overdrive to an over extensive amount of time. However once 11:00 pm to midnight come along, my body starts to despise sleep. It fights with sleep, goes into panic mode. Not an anxiety driven panic mode, but an avoidance panic mode, ready to do anything else besides sleep.
My dreams are intense, they trigger intense emotion that have caused me to wake up in the heart of the middle of the night crying, anxious, worried, scared, and angry. My body responds to the dreams. My heart starts beating fast, if I am having an argument with someone I wake up angry with the biggest migraine because I am upset. Even though the emotion comes from the dream world, in the real world the effects are very much real.
I have intrusive, somewhat annoying dreams about ex-boyfriends. I am working on keeping the past in the past, but when the past pops up as a reoccurring item in my dreams it sends my mental state into a zone of chaos and confusion. This then takes a number of waking hours to recover from. I feel like I went from past to present real quick. I wake up with the thought of wanting to make a phone call or send a text, but I often find myself fighting to stay grounded, it is not a good idea. It was just a dream.
My dreams have caused to me worry about my family. The realness of when someone dies, or when someone gets hurt in the dream world makes it hard to separate that from reality. I wake up with real tears, with real shivers, with a real feeling of emptiness. I become afraid in real life. Once I know that everyone is ok, then and only then can I return to a state of calmness.
Am I crazy?
Probably just a little bit. Every once in a while, I have a very dark and frightening dream about being involved in a shooting massacre. I know this is going to sound very strange. But this dream is reoccurring, and I am not sure why. I am always at a public place, the place my be different each time. It may be a school, a mall, or just outdoors. There is a mass shooting, one shooter is involved, I watch other people get shot, then the gun is pointed towards me, I am afraid, I feel the fright through the dream. I never get shot. As many times as I have had this dream, the shooter never shoots me. My life is spared. Then I wake up. I wake up in shock. It feels so real but, I have never been in an experience like the dream, but the dram is vivid. The tears and rapid heart beat return, I can feel that intensely. That is real. I am alive. That is real. The dream was just that, a dream.
I am afraid to sleep at night because I am scared of my dreams. Does anyone else feel this way?
Positive thoughts, positive energy, positive experiences